Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		20:27.9	1:42.3
2	Arnaud Richard	53	Bordeaux	FRA		20:58.4	1:44.8
3	Mark Richardson	43		GBR		21:15.6	1:46.3
4	Vladyslav Tkatchenko	29		UKR		21:16.8	1:46.4
5	Andrew Corley	42	Firestone, CO	USA		21:19.3	1:46.6
6	ed murphy	35		GBR		21:22.8	1:46.9
7	QA aN mk	31		AUT		21:24.1	1:47.0
8	Markus Tobiassen	34		NOR		21:25.3	1:47.1
9	P Kelly	43		GBR	Remigo Ergo Sum	21:25.6	1:47.1
10	A A	48		AUS		21:28.6	1:47.3
11	Justin McQueen	49		USA		21:30.8	1:47.5
12	J K	29		USA		21:33.7	1:47.8
13	Piotr Zieliński	46		POL		21:40.3	1:48.3
14	Paul Styx	32		USA		21:41.1	1:48.4
15	Carl Hampson	47		GBR		21:42.6	1:48.5
16	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	21:44.0	1:48.6
17	Ryan Bruce	53	Indianapolis, IN	USA		21:45.9	1:48.8
18	Jesse Strong	45	MN	USA	Rowfit	21:47.1	1:48.9
19	Bryan Duffy	34		USA		21:53.3	1:49.4
20	Juju D	54		FRA		21:53.9	1:49.4
21	Ben Birgan	31		AUS		21:54.1	1:49.5
22	Tamás Polónyi	45		HUN		21:54.5	1:49.5
23	John Coe	53	Edinburgh	GBR		21:56.3	1:49.6
24	David Wilkinson	35	AK	USA		21:56.6	1:49.7
25	Samuel Dowsett	40		GBR		21:59.6	1:49.9
26	Gordon Bellinger	41		USA	U.S. Coast Guard	22:01.5	1:50.1
27	Rob Newth	37		CAN		22:02.3	1:50.1
28	Ed Holley	45		GBR		22:02.7	1:50.2
29	Lee Gibson (OG)	53		GBR		22:04.0	1:50.3
30	Maxime BEAUJEON	32		FRA		22:04.5	1:50.3
31	Dominic Goodyer	57		AUS		22:05.8	1:50.4
32	Stefan Tippler	37		AUT		22:06.8	1:50.5
33	David Baudere	49		FRA		22:07.2	1:50.6
34	Bjarne Larsen	53	Haderslev	DEN		22:09.9	1:50.8
35	Alfredo Achecar	52	Bronx, NY	USA		22:10.7	1:50.8
36	Nic Huiskes	44	Amsterdam	NED		22:10.8	1:50.9
37	Fabien Tourde	46		FRA		22:13.2	1:51.1
38	Moritz Deppe	31		AUT		22:15.2	1:51.2
39	Steve Coram	48	WA	USA		22:20.4	1:51.7
40	Noel Fechhelm	51	Cedar Rapids, IA	USA		22:21.4	1:51.7
41	Harry Bunton	42		AUS		22:21.9	1:51.8
42	Michael Swinson	45		AUS		22:22.7	1:51.8
43	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	22:24.0	1:52.0
43	Emil Petersen	48		DEN		22:24.0	1:52.0
45	Adam Leddy	42	Somers, NY	USA		22:26.4	1:52.2
46	Steven Bishop	45		AUS		22:30.8	1:52.5
47	King Bill	48		AUS		22:32.0	1:52.6
48	Michael Mäschig	49		GER		22:32.8	1:52.7
49	Paul Bolder	46		GER		22:36.7	1:53.0
50	bryn hodges	46		GBR		22:38.9	1:53.2