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Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Marcel Dols 53 AUS 22:27.3 1:52.2
2 Marc Boumans 52 NED 22:28.8 1:52.4
3 Dylan Levine 39 USA 22:55.8 1:54.6
4 Geoff Barnes 41 USA 23:02.0 1:55.1
5 Phil Roby 45 GBR 23:23.0 1:56.9
6 Deynïs Brioude 33 FRA 23:27.2 1:57.2
7 James Bird 44 GBR 23:31.5 1:57.6
8 Giuseppe Minotti 29 ITA 23:43.0 1:58.5
9 Hannu Heinilä 58 FIN 23:59.2 1:59.9
10 QA aN mk 31 AUT 24:00.4 2:00.0
11 Mitchell Finnigan 42 AUS 24:34.1 2:02.8
12 Brad Denver 48 AUS 24:53.7 2:04.4
13 Christopher Rowney 41 GBR 24:56.1 2:04.6
14 Gabriele Bortolotto 54 ITA 25:16.5 2:06.3
15 Joseph Harris 42 USA 25:34.3 2:07.8
16 Jean Brieuc Héry 46 FRA 26:09.9 2:10.8
17 Hervé M. 59 FRA 26:31.9 2:12.6
18 Kai Flügge 54 GER 26:34.9 2:12.9
19 Kicki Fransson 55 SWE 26:47.0 2:13.9
20 Ugo Mastracchio 57 ITA 27:20.8 2:16.7
21 Patrik Svensson 58 SWE 27:22.0 2:16.8
22 Joseph Maranville 41 USA 27:35.3 2:17.9
23 Sascha Zueffle 49 HKG 27:37.5 2:18.1
24 all the fish 42 NED 27:42.7 2:18.5
25 Matthew Vale 55 AUS 27:44.8 2:18.7
26 Manon Fournel 37 FRA 27:44.9 2:18.7
27 Barrie Mills 59 GBR 27:54.8 2:19.5
28 Bryan Duignan 46 AUS 28:01.8 2:20.1
29 William Swiernik 62 USA 28:10.0 2:20.8
30 Shane Casey 52 USA 28:52.6 2:24.3
31 Ty B 25 USA 29:02.9 2:25.2
32 Kim Theisen 45 LUX 29:38.0 2:28.1
33 Antony TUDICO Hay 42 FRA 29:39.3 2:28.2
34 Korey Manning 47 USA 29:40.2 2:28.3
35 C C 47 CAN 29:45.7 2:28.8
36 Lauren Bijur 40 USA 29:46.6 2:28.8
37 Steffen Rieth 44 GER 30:15.5 2:31.2
38 Tarun Yamdagni 46 AUS 30:18.1 2:31.5
39 Paul OGorman 58 GBR 30:38.5 2:33.2
40 Oldřich Vala 53 CZE 30:58.5 2:34.8
41 Federica Girardi 29 ITA 35:59.0 2:59.9
42 Mylène Merlijn 19 NED 36:35.4 3:02.9
43 Dylan Gorvy 60 SWE 38:19.6 3:11.6
44 Joel Brenner 59 USA 39:06.1 3:15.5