Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		24:28.6	2:02.3
202	Chris Van Laethem	46		BEL		24:29.9	2:02.4
203	Magnar Bjoerkavaag	46		NOR		24:30.2	2:02.5
204	Chris Zucha	58		USA		24:30.9	2:02.5
205	Felix Wiedemann	38		GER		24:31.3	2:02.6
206	Gabriel Boutaud	46	Nottingham, UK	FRA		24:31.4	2:02.6
207	Frank Metzler	56		GER		24:31.6	2:02.6
208	Jonathan Henderson	48		USA		24:31.7	2:02.6
209	Bryce Harden	27		USA		24:33.3	2:02.7
210	Daniel Vekhter	46		USA		24:33.7	2:02.8
211	Francois P	54		PYF	FARE HOE I PIRAE	24:34.9	2:02.9
212	David Dudley	54		USA		24:35.5	2:02.9
213	Mike Feliciani	53		USA		24:36.1	2:03.0
214	G G	41		CYP		24:36.4	2:03.0
214	Tyler Anderson	40		USA		24:36.4	2:03.0
216	Travis Piesker	49		USA		24:37.1	2:03.0
217	Darryl Eden	37		CAN		24:37.4	2:03.1
218	Alex Barker	52		GBR		24:39.6	2:03.3
218	David Thiessen	38		USA		24:39.6	2:03.3
220	Henry Liao	42		TPE	Free Spirits	24:40.0	2:03.3
221	Mark Wilson	52		GBR		24:41.7	2:03.4
222	J P	52		AUS		24:42.1	2:03.5
223	Nick Abbott	50	Birmingham	GBR		24:43.2	2:03.6
224	Michael Cooper	41		GBR		24:44.4	2:03.7
225	Scott Wharry	53		GBR		24:44.5	2:03.7
226	Christophe Meerpohl	38		LUX		24:44.9	2:03.7
227	Margaret Kranenburg	42		CAN		24:45.2	2:03.7
228	Bob Cook	49		CAN		24:45.4	2:03.7
229	Adam O	41	Los Angeles	USA		24:45.7	2:03.8
230	James Timmerman	58	Sparks, MD	USA		24:46.2	2:03.8
231	Sebastien Breau	37		CAN		24:46.3	2:03.8
232	Erin Holznagel	40		USA		24:46.8	2:03.9
233	Christopher Foulkes	58		GBR		24:47.2	2:03.9
234	Eric Mooshegian	46		USA		24:47.6	2:03.9
235	Hollie Wright	43		GBR		24:47.8	2:03.9
236	Mike Stevens	52		CAN		24:47.9	2:03.9
237	Mark Bennett	46		GBR		24:48.6	2:04.0
238	Chris Duggan	46		GBR		24:48.8	2:04.0
239	Seth O’Loughlin	36		USA		24:49.1	2:04.0
240	Michael Hayhurst	55	El Chuco, TX	USA		24:49.4	2:04.1
240	Gary Coleman	57		GBR		24:49.4	2:04.1
240	Steve Leavitt	41	Sandy, UT	USA		24:49.4	2:04.1
243	Tim Ly	32		NZL		24:49.7	2:04.1
243	William Reeser	58	Lisle, IL	USA		24:49.7	2:04.1
245	Thomas Vyncke	33		BEL		24:50.4	2:04.2
246	Jim Mancill	66		USA		24:51.4	2:04.2
247	David Hard	55		GBR		24:52.2	2:04.3
248	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	24:52.8	2:04.4
249	stuart kininmonth	61	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	24:53.1	2:04.4
250	Viceroy Fizzlebottom	36		USA		24:54.7	2:04.5