Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicolas Werner	49		GER		22:39.1	1:53.2
52	Michael Graves	42		USA		22:40.1	1:53.3
53	Jim Storey	49		GBR		22:40.8	1:53.4
54	Erik Russell	39	VT	USA		22:41.4	1:53.4
55	Runi Petersen	47		FRO		22:43.2	1:53.6
56	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	22:43.3	1:53.6
57	Jeremy Tretiak	38		USA		22:43.4	1:53.6
58	Mark Veltman	40	Dubai	UAE		22:45.2	1:53.7
59	Aaron Ramond	28		GER		22:45.6	1:53.8
60	Benito Delcroix	39		BEL		22:47.2	1:53.9
61	Dan Forrest	37		IRL		22:48.2	1:54.0
62	Kyle Kessler	34		USA		22:48.7	1:54.0
63	Jason Thorpe	39	Nowra, NSW	AUS		22:52.5	1:54.3
64	Patrick Jacobsen	30		DEN		22:52.7	1:54.3
65	Adam Tomczak	52	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	22:53.2	1:54.4
66	Cameron Leitch	44		CAN		22:53.4	1:54.4
67	Alejandro Correa	65	buenos aires	ARG		22:56.1	1:54.6
68	Dylan Lewis	17		USA		22:56.3	1:54.6
69	Christoph Heyck	45	Landshut	GER		22:56.9	1:54.7
70	Jarad Patsch	26		USA		22:57.4	1:54.7
71	Michael Drummond	37		AUS		22:58.8	1:54.9
72	Bobby Headbird	38		USA		22:58.9	1:54.9
73	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	22:59.0	1:54.9
74	Lee Rudick	54	Portland, OR	USA		22:59.3	1:54.9
75	Andreas Niedermeier	43		GER		23:02.1	1:55.1
76	Andrew Bishop	45		SGP		23:02.7	1:55.2
77	Jim Rehill	44		GBR		23:03.2	1:55.2
78	Frederik Vestergaard Sørensen	36		DEN		23:03.4	1:55.2
79	Søren Mose Nielsen	45		DEN		23:05.0	1:55.4
79	Jaco Myburgh	62	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	23:05.0	1:55.4
79	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	23:05.0	1:55.4
82	Sean Birdling	49		NZL		23:05.9	1:55.4
82	David Windybank	53	Surrey	GBR		23:05.9	1:55.4
84	Peter Holland	42		GBR		23:06.2	1:55.5
85	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	23:06.3	1:55.5
86	Drew Hawkins	39		USA		23:06.7	1:55.5
87	Erich Thumhart	31		USA		23:09.2	1:55.7
88	Marceli G	41		POL	Polish Indoor Rowing Team	23:09.8	1:55.8
89	Matthew Dilligan	52		USA		23:09.9	1:55.8
90	James Roche	51	QLD	AUS		23:11.8	1:55.9
91	Will Greenwood (OG)	53		GBR		23:12.2	1:56.0
92	Nick Duffy	43		USA		23:12.3	1:56.0
93	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	23:14.5	1:56.2
94	Seamus Moffatt	39		AUS		23:15.5	1:56.2
95	Gowan Rowland	26		USA		23:16.7	1:56.3
96	Jan Zillies	50		GER		23:17.1	1:56.4
97	P N	49	Ząbki	POL		23:17.9	1:56.4
98	Aurélien ANGENIARD	33		FRA		23:18.8	1:56.5
99	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	23:19.5	1:56.6
100	Mark Bower	48	Doncaster	GBR	Empty the Tanks	23:19.8	1:56.6