Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gijs van Loon	39		NED		32:48.3	2:44.0
802	Marie-Claire Barker	-		GBR		32:50.7	2:44.2
803	John Hetherington	70		GBR		32:55.3	2:44.6
804	Eun's P.	47		KOR		32:57.9	2:44.8
805	Paul Fernan	65	Arnold, MD	USA		33:04.3	2:45.3
806	David Buschmann	63	Boynton Beach, FL	USA		33:25.7	2:47.1
807	Ronald Chin	78	Lisle, IL	USA	Princeton University	33:26.0	2:47.1
808	Mihai Pricochi	36	London	GBR		33:26.1	2:47.1
809	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	33:29.3	2:47.4
810	Kristina Spilman	48		USA		33:34.5	2:47.8
811	Melissa Hankens	53		USA		33:36.3	2:48.0
812	Benedikt Diezinger	31		GER		33:43.1	2:48.5
813	Jerad R	41		USA		33:44.2	2:48.6
814	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	33:44.5	2:48.7
815	Caroline Meyer	41		GER		33:46.4	2:48.8
816	Kostantinos Geo	42		GRE		33:47.2	2:48.9
817	Louise Myburgh	61		RSA		33:47.7	2:48.9
818	Judy Oh	43		KOR		33:48.9	2:49.0
819	Katrina Rodriguez	35		USA		33:49.2	2:49.1
820	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	33:51.7	2:49.3
821	Andreas Kodewitz	42		GER		33:52.0	2:49.3
822	Ruth Perioli	68		GBR	Fitness Matters	33:52.9	2:49.4
823	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	33:55.2	2:49.6
824	Mihajlo Mirkovic	52		CRO		33:55.6	2:49.6
825	Brian Jean	45		USA		34:02.2	2:50.1
826	LM Elk	72		USA		34:02.7	2:50.2
827	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	34:05.7	2:50.4
828	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	34:06.4	2:50.5
829	H Brinker	61		GER		34:09.4	2:50.7
830	Deb R	52	QLD	AUS		34:11.8	2:50.9
831	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	34:16.0	2:51.3
832	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	34:19.2	2:51.6
833	Joseph Roketenetz	60		USA		34:21.7	2:51.8
834	Dennis Campbell	82		USA		34:26.9	2:52.2
835	- 排骨精	26		CHN		34:27.4	2:52.2
836	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	34:29.9	2:52.4
837	Jörg Leweling	50		GER		34:35.7	2:52.9
838	pattie robinson	70	Macon, GA	USA	Team Diamonds	34:38.1	2:53.1
839	Nick Beever	63		GBR		34:38.3	2:53.1
840	Jo Wilkinson	49		GBR		34:40.6	2:53.3
841	Nicole Bartussek	58	Hamburg	GER		34:41.8	2:53.4
842	Megan Hoover	48	NC	USA		34:47.2	2:53.9
843	Sammy Baumgartner	41	Omaha, NE	USA	TEAM MELALEUCA	34:59.3	2:54.9
844	Nadjiyya QAZI	39		REU		35:03.8	2:55.3
845	Jill Morris	39		USA		35:13.6	2:56.1
846	Hans Laskewitz	72		NED		35:17.4	2:56.4
847	Jeff Bruce	53		USA		35:22.6	2:56.8
848	John Siemens	73		USA		35:35.0	2:57.9
849	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	35:35.7	2:57.9
850	Ruben Diaz de Leon	44		USA		35:36.1	2:58.0