Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Min Park	45		KOR		30:13.7	2:31.1
702	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	30:14.5	2:31.2
703	Beat Zimmermann	58		SUI		30:16.4	2:31.3
704	_ Nathan	30	ShangHai	CHN	亦可赛艇	30:17.3	2:31.4
705	Rod Hooper	59		AUS		30:17.7	2:31.4
706	Shawn Wilkinson	34		USA		30:18.5	2:31.5
707	Donato Altieri	65		FRA		30:19.7	2:31.6
707	Drew Farrar	45	NV	USA		30:19.7	2:31.6
709	Hans Berggreen	64	Roskilde 🇩🇰	DEN		30:21.0	2:31.7
710	Elizabeth Kessler	36		USA		30:23.3	2:31.9
711	Pat Hester	73	Greensboro, NC	USA		30:25.5	2:32.1
712	Markus Weindel	47		GER		30:26.2	2:32.1
713	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	30:26.3	2:32.1
714	Jane Chalmers	62	Hook	GBR	The Diamonds (Over Sixties Erging Group)	30:26.9	2:32.2
715	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	30:29.2	2:32.4
716	Robert Lurz	63		CAN		30:30.0	2:32.5
717	Donald Poust	59	Hickory, NC	USA		30:31.4	2:32.6
718	Miguel Piñón	40		ESP		30:35.1	2:32.9
719	Emiley Ringenbach	34		USA		30:35.5	2:32.9
719	Ryan Mullane	49	NJ	USA		30:35.5	2:32.9
721	Nadejny Dochodca	63		SVK		30:37.0	2:33.0
722	Michael Fitzpatrick	66		GBR		30:37.2	2:33.1
723	Alex Salazar	45	TX	USA		30:37.3	2:33.1
724	Thomas Thurston	44		USA		30:37.8	2:33.1
725	Severin Koke	51		GER		30:40.5	2:33.3
726	Ann-marie Verbrugge	49		USA		30:42.9	2:33.5
727	Allison Goldberg	45		USA		30:43.3	2:33.6
728	Curtis Godlien	55		CAN		30:44.4	2:33.7
729	Shannon Milliken	57	Denver, CO	USA		30:46.6	2:33.8
730	Willem Hage	74	Almere	NED		30:49.0	2:34.0
731	Cody ctwo Schafer	36		USA		30:50.2	2:34.1
732	Gavonti Patton	27		USA		30:50.6	2:34.2
733	Brent Cooper	61	Saskatchewan	CAN		30:52.5	2:34.3
734	Ben Mariano	32		USA		30:56.1	2:34.6
734	Paul Trevino	31		USA		30:56.1	2:34.6
736	Helen Howard	46		GBR		30:56.8	2:34.7
737	Sarah Miller	68	Ipswich	GBR		30:58.1	2:34.8
738	Jackie De Batista	53		USA		31:00.7	2:35.0
739	David Frazier	64		USA		31:03.5	2:35.2
740	Jaime Fernandez	64		MEX		31:04.5	2:35.3
741	Lisa Manfredi	45		USA		31:04.8	2:35.4
742	Katie Talbot	40		USA		31:06.2	2:35.5
743	Svein Arne Wetrhus	68		NOR		31:06.8	2:35.5
744	Phong Nguyen	55		USA		31:07.3	2:35.6
745	Tonya Orens	58		BEL		31:09.4	2:35.7
746	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	31:11.3	2:35.9
747	Jim Sandlin	58		USA	Regatta Fitness	31:11.6	2:35.9
748	Jaci Carter	23		USA		31:12.4	2:36.0
749	Federica Girardi	29		ITA		31:12.9	2:36.0
750	Milly Phyland	19		AUS		31:13.7	2:36.1