Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Callie Freeman	48	Greenville, SC	USA		31:14.0	2:36.1
752	Andrew Kinley	47	Rensselaer, NY	USA		31:14.4	2:36.2
753	Ali Burns	52		USA		31:14.8	2:36.2
754	Michele Evans	50		CAN		31:15.0	2:36.2
755	Irmi Granget	63	Bergen	GER	Team Ruderathlet	31:15.7	2:36.3
756	Monique Vaneker	32		NED		31:16.7	2:36.3
757	Kat Ant	41		USA	Green Hills YMCA Nashville	31:16.8	2:36.4
758	Lyle Kloke	69	CT	USA		31:17.0	2:36.4
759	Richard de Jonge	74		NED		31:19.2	2:36.6
760	Sanghee Lee	56	Yongin	KOR		31:22.6	2:36.8
761	Jill S	50	Calgary, AB	CAN		31:23.3	2:36.9
762	Kenneth Martinez	72		USA		31:24.0	2:37.0
763	Robin Parker	70	Sunset, SC	USA		31:24.9	2:37.0
764	Jane Monaghan	53		GBR		31:25.2	2:37.1
765	Jill Snethen	58	Princeton, IL	USA	Street Parking	31:29.8	2:37.4
766	Richard Read	36		GBR		31:31.1	2:37.5
767	Heidi Moyer	35		USA		31:35.2	2:37.9
768	Michel Schaerlaken	60		BEL		31:35.5	2:37.9
769	Roger Chaplin	79	Horsham	GBR		31:37.1	2:38.0
770	Nicole Eldredge	53		USA		31:37.5	2:38.1
771	Tom Wagner	69	Edmond	USA		31:41.2	2:38.4
772	Sarah M	46	CA	USA		31:47.5	2:38.9
773	Eugene Tay	54	Selangor	MAS		31:48.6	2:39.0
774	Angelos Morfovasilis	41	Athens	GRE		31:49.0	2:39.0
775	Tim Girardi	77		USA		31:50.1	2:39.1
776	Hermann-Josef Jansen	71		GER		31:54.4	2:39.5
777	Petra Feijs	42		NED		31:55.4	2:39.6
778	Brennan Martin	49		GBR		31:57.4	2:39.7
779	Jennifer Davis	56		USA		31:58.8	2:39.9
780	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	32:04.4	2:40.3
781	Bruno Snoeck	41		BEL		32:05.3	2:40.4
782	Emily Johnson	45		USA		32:06.4	2:40.5
783	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	32:11.1	2:40.9
784	Eva Lee	39		TPE		32:13.4	2:41.1
785	Subrenia Thomas	61		USA		32:19.2	2:41.6
786	Laura Safar	62		USA		32:21.1	2:41.7
787	Laura DiBiase	60	VT	USA	Knotty Knitters	32:21.3	2:41.7
788	Wojtek Dziedzia	48	Białystok	POL		32:21.5	2:41.7
789	Paul Williams	65		GBR		32:21.8	2:41.8
790	Jennifer Brevorka	46		USA		32:22.2	2:41.8
791	Kaile Ferguson	35	Boulder , CO	USA		32:23.4	2:41.9
792	Kirsty Nicholson	40	Glasgow	GBR		32:23.8	2:41.9
793	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	32:26.1	2:42.1
794	Jeroen Schipper	51		NED		32:26.2	2:42.1
795	Anja Gläser	62		GER		32:28.0	2:42.3
796	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	32:28.2	2:42.3
797	Fernanda Muylaert	42		CAN		32:33.7	2:42.8
798	Philip Thomas	52	Dunwoody, GA	USA		32:36.9	2:43.0
799	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	32:43.3	2:43.6
800	Dave Thompson	51		GBR		32:43.4	2:43.6