Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	A K	39		IND		29:25.5	2:27.1
652	Sabine Marx	62		GER		29:25.7	2:27.1
653	Claudine Schleicher	56		USA		29:26.1	2:27.1
654	Nichola S	48		AUS		29:27.9	2:27.3
655	joe incandenza	38		USA		29:28.7	2:27.3
656	Nicola Sworowski	46		GBR		29:30.2	2:27.5
657	Ryan Johnston	43		USA		29:31.3	2:27.6
658	Tuan Do	57		USA		29:31.6	2:27.6
659	Richard Bojko	60		USA		29:32.4	2:27.7
660	Ed Hirst	63	Frodsham	GBR		29:32.7	2:27.7
660	Ron Sciepko	56		USA		29:32.7	2:27.7
662	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	29:32.9	2:27.7
663	Karin Jackson	55	Golden , CO	USA		29:33.1	2:27.7
664	Colleen Buhler	54		CAN		29:33.6	2:27.8
665	Ali Phillips	44		USA		29:34.2	2:27.8
666	Kai Langer	44		GER		29:34.3	2:27.8
667	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	29:35.2	2:27.9
668	Henry Bulteel	46		NED		29:35.7	2:27.9
669	Kim Wear	62		USA		29:37.9	2:28.1
670	Dan Harbison	55		USA		29:38.3	2:28.1
671	Kar Kar	62		NED		29:39.0	2:28.2
672	Alison Myatt	62	Gold Coast, QLD	AUS		29:43.3	2:28.6
673	Angela Kopf	45		USA		29:43.4	2:28.6
674	J.A. Weiss	68		GER		29:44.2	2:28.6
675	Austin Wahaus	37	KS	USA		29:44.4	2:28.7
676	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	29:45.3	2:28.7
677	Jonathan R	46	Apex, NC	USA		29:45.9	2:28.8
678	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	29:46.9	2:28.9
679	Jana Alyssa	33		GER		29:48.6	2:29.0
680	Jim McCusker	46	Vancouver, BC	CAN		29:49.1	2:29.0
681	Mun Young So	47		KOR		29:49.3	2:29.1
682	Sarah Piper-Smith	54		GBR		29:54.1	2:29.5
683	Andrea Fertl	38		GER		29:55.3	2:29.6
684	Cole Lenneman	14		USA		29:55.9	2:29.6
685	Clemence Dartey	55	SAN DIEGO, CA	USA		29:58.7	2:29.8
686	Greg Field	69		AUS		30:00.3	2:30.0
687	Gary Layman	60		USA		30:02.3	2:30.1
688	Geoff Cook	66		GBR		30:04.9	2:30.4
689	Kurt Maertens	56		BEL		30:05.7	2:30.4
690	Katie M	49		USA		30:05.8	2:30.4
691	john goldstein	83		UZB		30:06.0	2:30.5
692	Ginny Paton	66	Charlotte, VT	USA		30:06.3	2:30.5
693	Tillo Meijer	50		NED		30:06.7	2:30.5
694	Darwin Evans	50		CAN		30:08.7	2:30.7
695	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	30:09.7	2:30.8
696	Jeffrey Pannell	43		USA		30:10.6	2:30.8
697	Phillip Cicione	61		USA		30:11.4	2:30.9
698	Gilbert Knecht	73	Seligenstadt	GER		30:12.1	2:31.0
699	David Brynn	73	Lincoln, VT	USA		30:13.3	2:31.1
700	Dawn James	45		USA		30:13.5	2:31.1