Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gordon Wilson	48		GBR		27:23.8	2:16.9
502	Florian Drautz	44		GER		27:24.3	2:17.0
502	Jean-Luc Lemire	58	Paris	FRA		27:24.3	2:17.0
504	Gemma Ives	41		GBR		27:25.1	2:17.0
505	Rob Bing	55	Bedford	GBR		27:26.1	2:17.1
506	Tanya Weiler	44		AUS		27:26.5	2:17.2
507	Leann Crall	49	Glasford, IL	USA		27:27.0	2:17.2
508	Bill Wheeler	69	Chatham	GBR		27:27.8	2:17.3
509	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	27:27.9	2:17.3
510	Aleš Pražák	44	Litoměřice	CZE		27:28.3	2:17.3
511	Tobias Kramer	28		GER		27:28.4	2:17.3
512	Angela Lilienthal	59	Hamburg	GER		27:29.6	2:17.4
513	Michael Stevens	57	Townsville , QLD	AUS		27:30.0	2:17.5
514	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	27:30.6	2:17.5
515	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	27:31.4	2:17.6
516	Joe Rearden	40		GBR		27:31.6	2:17.6
517	Miki K.	38		AUT		27:32.2	2:17.6
518	Heather Coy-Robinson	48		CAN	Waves of Fury	27:33.7	2:17.8
519	Mark Vermeer	59	Hamilton, ON	CAN		27:34.0	2:17.8
520	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:34.5	2:17.8
521	Edwin V	-		NED		27:35.0	2:17.9
522	Dounia Bredes	36		USA		27:35.7	2:17.9
523	Jacques Montijn	57		NED		27:36.4	2:18.0
524	Klaus Decker	61		GER		27:37.4	2:18.1
525	Pernille Damgaard	40	Søborg	DEN		27:37.6	2:18.1
526	Martin Ruane	53		AUS		27:37.8	2:18.1
527	Gasan Osojnik	44		SLO		27:38.4	2:18.2
528	Tamara Gravano	52		USA		27:38.5	2:18.2
529	Erick Hadd	43		CAN		27:41.7	2:18.4
530	Wade Francom	44		USA		27:42.7	2:18.5
531	Alison Bennion	52		GBR	British Army	27:42.8	2:18.5
532	Marco Chirinos	52	Springfield , VA	USA		27:43.7	2:18.6
533	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	27:45.0	2:18.7
534	David K. Gibson	56	Orlando, FL	USA		27:46.9	2:18.9
535	Timo Hyyppä	62		FIN		27:47.2	2:18.9
536	Eric Huizinga	61		NED		27:47.8	2:18.9
537	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	27:49.2	2:19.1
538	Bill Novak	45		USA		27:49.4	2:19.1
539	István Füzesi	38		HUN		27:49.7	2:19.1
540	Elizabeth Morgan	54		USA		27:50.2	2:19.1
541	David Montes	39		USA		27:50.9	2:19.2
542	Mo Me	52		AUT		27:52.6	2:19.3
543	Guy LeBlanc	59		CAN		27:53.9	2:19.4
544	Peter Rummery	70		AUS		27:55.0	2:19.5
545	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	27:55.4	2:19.6
546	Julien Kuwonu	43		USA		27:55.8	2:19.6
547	John Clarke	60	Ottawa, ON	CAN		27:57.9	2:19.8
548	Garry Dumas	38		USA		27:58.0	2:19.8
548	Giuseppe Di Gregorio	55		ITA		27:58.0	2:19.8
550	Christophe Jauze	49		ITA		28:00.5	2:20.0