Workout of the Day

« June 7, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Richard Bloomer	33		USA		23:51.2	1:59.2
152	Henning Wiehe	55	Frankfurt	GER		23:52.0	1:59.3
153	Roberto Prezzi	62		BEL		23:52.2	1:59.3
154	Ilse Huylenbroeck	46	Beerse	BEL		23:52.5	1:59.3
155	Mike Compton	41	SW VA	USA		23:53.6	1:59.4
156	Davey Wang	46		AUS		23:54.0	1:59.5
157	Andrew Vella	41		AUS		23:54.2	1:59.5
158	Volker Heisig	55	Bad Nauheim	GER		23:54.5	1:59.5
159	James Bryant	53	Houston , TX	USA		23:54.7	1:59.5
160	Giuseppe Minotti	29		ITA		23:55.2	1:59.6
161	Mike Anderson	69	Farnham	GBR		23:55.9	1:59.6
162	Dave Walker	48		CAN		23:56.8	1:59.7
163	James Lussier	56		USA		23:57.1	1:59.7
164	D Maz	37		CAN		23:57.5	1:59.7
165	Dan Flynn	45	MD	USA		23:57.7	1:59.8
166	Maty Poty	36		CZE		23:57.8	1:59.8
167	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:57.9	1:59.8
168	Tamara Duncan	35		CAN		23:58.2	1:59.8
169	Shawn Cohen	36		USA		23:59.0	1:59.9
170	Barry Lucas	59	Knoxville, TN	USA		24:00.0	2:00.0
170	Christoph Pickl	52	Weinitzen	AUT		24:00.0	2:00.0
172	Andrea Albanesi	34		ITA		24:01.9	2:00.1
173	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	24:02.9	2:00.2
174	andrew harvey	53	Auckland	NZL		24:04.4	2:00.3
175	Philip Southward	58	St Helens	GBR		24:05.7	2:00.4
176	Richard Urquhart	44		GBR		24:07.8	2:00.6
177	Guilherme Santana	38		AFG		24:08.2	2:00.6
178	Stephen Horne	65	Salisbury	GBR	The Diamonds (Over Sixties Erging Group)	24:09.2	2:00.7
179	Ul Sc	58		GER		24:09.3	2:00.7
180	Alexis Turlotte	46		FRA		24:10.1	2:00.8
181	Juan carlos López	47		ESP		24:13.0	2:01.0
182	Michael Niesen	48		GER		24:13.1	2:01.0
183	Paul Jardine	64	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	24:13.4	2:01.1
184	Corey Benson	34		USA		24:14.5	2:01.2
185	John Huntington	61		AUS		24:16.3	2:01.3
185	Frank Nordentoft	38		DEN		24:16.3	2:01.3
187	Tom Bowey	37		GBR		24:16.4	2:01.3
188	Scott Farish	56	Littleton, CO	USA		24:17.1	2:01.4
189	Ashley Dykstra	43		CAN		24:18.5	2:01.5
190	Chris Taggart	52		USA		24:20.1	2:01.6
191	P.P. Str.	42		GER		24:21.3	2:01.7
191	Matthew Bellemare	37	Naugatuck, CT	USA		24:21.3	2:01.7
193	Adam Cohen	47		USA		24:22.1	2:01.8
194	Marek L	39		POL		24:23.3	2:01.9
195	Christian A	45		NED		24:23.4	2:01.9
195	Tobias Merkel	36		DEN		24:23.4	2:01.9
197	Marc Klapdoor	51		NED		24:24.0	2:02.0
198	Mireille Willekens	45		BEL		24:24.3	2:02.0
199	Matt Tyler	42		MEX		24:25.9	2:02.1
200	Nicolas GUIET	51		FRA		24:27.7	2:02.3