Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,731 | 2:08.6 |
| 602 | Nigel Beagarie | 73 | GBR | 3,730 | 2:08.6 | ||
| 602 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,730 | 2:08.6 | |
| 602 | Jean-Luc DELBECQUE | 58 | FRA | 3,730 | 2:08.6 | ||
| 602 | Thor-Emil Larm Helland | 25 | NOR | 3,730 | 2:08.6 | ||
| 602 | K Kopac | 64 | USA | 3,730 | 2:08.6 | ||
| 607 | Elin Pareliussen | 49 | NOR | 3,729 | 2:08.7 | ||
| 607 | Benedikt Keyser | 33 | GER | 3,729 | 2:08.7 | ||
| 609 | Anton M. | 42 | ESP | 3,727 | 2:08.7 | ||
| 610 | Cas Boogert | 61 | Oosterland | NED | 3,726 | 2:08.8 | |
| 611 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,725 | 2:08.8 | |
| 612 | Patrick Armstrong | 38 | USA | 3,724 | 2:08.8 | ||
| 613 | Nathan Rutter | 45 | AUS | 3,723 | 2:08.9 | ||
| 613 | Dan Vatsky | 53 | USA | 3,723 | 2:08.9 | ||
| 613 | Eric Peterson | 42 | USA | 3,723 | 2:08.9 | ||
| 616 | Jason Rockman | 52 | USA | 3,722 | 2:08.9 | ||
| 616 | Fredrik Fjordgren | 50 | SWE | 3,722 | 2:08.9 | ||
| 618 | Alexander Bräuer | 31 | AUT | 3,721 | 2:08.9 | ||
| 618 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 620 | Jean-Luc Lemire | 58 | Paris | FRA | 3,720 | 2:09.0 | |
| 621 | Felicity Aston | 48 | Calgary , AB | CAN | 3,718 | 2:09.1 | |
| 621 | Werner Baumgartner | 70 | SUI | 3,718 | 2:09.1 | ||
| 623 | Melissa McVicker | 46 | IA | USA | 3,717 | 2:09.1 | |
| 624 | Stelios Ramos | 43 | GRE | 3,715 | 2:09.2 | ||
| 624 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,715 | 2:09.2 |
| 626 | Jerod Potter | 48 | MT | USA | 3,714 | 2:09.2 | |
| 627 | randall lisy | 50 | USA | 3,710 | 2:09.3 | ||
| 628 | Thomas Hillenbrand | 50 | GER | 3,709 | 2:09.4 | ||
| 628 | Roland Alford | 55 | GBR | 3,709 | 2:09.4 | ||
| 630 | Andrea Greco | 48 | Brindisi | ITA | 3,708 | 2:09.4 | |
| 631 | Gabriel Dion | 40 | CAN | 3,707 | 2:09.4 | ||
| 631 | Jooyoung Ahn | 44 | KOR | 3,707 | 2:09.4 | ||
| 633 | David Craig | 75 | GBR | 3,704 | 2:09.5 | ||
| 633 | Scott McQuade | 45 | USA | 3,704 | 2:09.5 | ||
| 635 | Florian Viard | 43 | FRA | 3,702 | 2:09.6 | ||
| 635 | Kevin Dolinar | 30 | USA | 3,702 | 2:09.6 | ||
| 637 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,701 | 2:09.6 | |
| 637 | Tim Roth | 35 | USA | 3,701 | 2:09.6 | ||
| 639 | Richard Daniels | 53 | GBR | 3,699 | 2:09.7 | ||
| 640 | Jack Horseman | 48 | QC | CAN | 3,698 | 2:09.7 | |
| 641 | Michael Ellis | 50 | USA | 3,697 | 2:09.8 | ||
| 641 | Kevin Gallagher | 68 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:09.8 |
| 643 | Luca Della | 32 | ITA | 3,696 | 2:09.8 | ||
| 643 | Margus Kytt | 43 | EST | 3,696 | 2:09.8 | ||
| 643 | Lindsay B | 50 | CAN | Team Canada | 3,696 | 2:09.8 | |
| 646 | David Spigarelli | 49 | USA | 3,694 | 2:09.9 | ||
| 646 | Laurent Le Flohic | 54 | FRA | 3,694 | 2:09.9 | ||
| 648 | Peter Mommerency | 55 | BEL | 3,693 | 2:09.9 | ||
| 649 | William Wallace | 46 | USA | 3,692 | 2:10.0 | ||
| 649 | Tony Ward | 61 | GBR | 3,692 | 2:10.0 |