Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Zakary Gallegos | 38 | USA | 3,513 | 2:16.6 | ||
| 852 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,511 | 2:16.7 |
| 852 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,511 | 2:16.7 |
| 852 | hyunjune park | 43 | KOR | 3,511 | 2:16.7 | ||
| 852 | Jim Wheeler | 64 | WI | USA | 3,511 | 2:16.7 | |
| 852 | Bob Wallace | 68 | Ballard, WA | USA | 3,511 | 2:16.7 | |
| 857 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,510 | 2:16.7 | |
| 858 | Stefanie Halvorson | 50 | USA | 3,509 | 2:16.7 | ||
| 858 | Tom Driver | 56 | USA | 3,509 | 2:16.7 | ||
| 858 | Stuart Cunniffe | 61 | York | GBR | 3,509 | 2:16.7 | |
| 861 | Elizabeth Morgan | 54 | USA | 3,508 | 2:16.8 | ||
| 862 | Edwin V | - | NED | 3,507 | 2:16.8 | ||
| 863 | Joshua Stuart | 49 | CA | USA | 3,505 | 2:16.9 | |
| 864 | Sophia K | 31 | GER | 3,504 | 2:16.9 | ||
| 865 | William Cooley | 76 | Albuquerque, NM | USA | 3,502 | 2:17.0 | |
| 865 | Bronwyn Freeman | 31 | GER | 3,502 | 2:17.0 | ||
| 867 | James Cox | 30 | Gold Coast, QLD | AUS | 3,500 | 2:17.1 | |
| 867 | Ken Brucker | 62 | USA | 3,500 | 2:17.1 | ||
| 869 | Lance Cargill | 55 | NC | USA | 3,497 | 2:17.2 | |
| 869 | Philip Hudson | 53 | GBR | 3,497 | 2:17.2 | ||
| 871 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:17.2 |
| 871 | Javier Castro | 44 | Fuengirola | ESP | 3,496 | 2:17.2 | |
| 873 | Mark Perrem | 60 | IRL | 3,495 | 2:17.3 | ||
| 873 | Ken Norland | 78 | OR | USA | 3,495 | 2:17.3 | |
| 875 | Mario NÉNY | 45 | FRA | 3,494 | 2:17.3 | ||
| 876 | Jakob Boyer | 38 | USA | 3,493 | 2:17.4 | ||
| 877 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,492 | 2:17.4 |
| 878 | Susan Jones | 60 | WA | USA | 3,491 | 2:17.4 | |
| 879 | Sylvia Rinke | 43 | GER | 3,490 | 2:17.5 | ||
| 879 | Scott Mercer | 37 | GBR | 3,490 | 2:17.5 | ||
| 881 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 |
| 881 | Brad Hawkes | 64 | USA | 3,488 | 2:17.6 | ||
| 881 | Matt Brice | 52 | USA | 3,488 | 2:17.6 | ||
| 884 | Thomas Prechtl | 56 | GER | 3,487 | 2:17.6 | ||
| 884 | Carlos Laya | 54 | Palencia | ESP | 3,487 | 2:17.6 | |
| 884 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,487 | 2:17.6 |
| 887 | Jesse Hays | 47 | USA | 3,486 | 2:17.6 | ||
| 887 | James SV | 54 | CAN | 3,486 | 2:17.6 | ||
| 887 | Paul Fernan | 65 | Arnold, MD | USA | 3,486 | 2:17.6 | |
| 890 | Kurt Bannister | 50 | ON | CAN | 3,485 | 2:17.7 | |
| 890 | Tomás Aja | 41 | MEX | 3,485 | 2:17.7 | ||
| 892 | Caleb Thor | 27 | Kuala Lumpur | MAS | 3,483 | 2:17.8 | |
| 893 | David Sykes | 80 | Ft Worth, TX | USA | 3,482 | 2:17.8 | |
| 893 | Stephen Morgan | 59 | GBR | 3,482 | 2:17.8 | ||
| 893 | Georges Issa | 44 | NED | 3,482 | 2:17.8 | ||
| 893 | Liam Cacioppo | 24 | USA | 3,482 | 2:17.8 | ||
| 897 | Ellie Atack | 36 | GBR | 3,478 | 2:18.0 | ||
| 898 | Bob Noakes | 69 | GBR | 3,477 | 2:18.0 | ||
| 898 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,477 | 2:18.0 | |
| 900 | Thierry Tajan | 61 | FRA | 3,476 | 2:18.0 |