Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,436 | 2:19.6 | |
| 952 | Rob Chapman | 52 | USA | 3,434 | 2:19.7 | ||
| 953 | Patrick Lynch | 29 | AUS | 3,431 | 2:19.9 | ||
| 953 | Tom Markee | 61 | Okemos, MI | USA | 3,431 | 2:19.9 | |
| 953 | Becky Weisbeck | 37 | Saskatoon, SK | CAN | 3,431 | 2:19.9 | |
| 956 | Chris Whaley | 49 | USA | 3,430 | 2:19.9 | ||
| 957 | Chris Fields | 41 | USA | 3,429 | 2:19.9 | ||
| 958 | Ada W | 48 | CHN | 3,428 | 2:20.0 | ||
| 958 | Vanessa Arreola | 39 | West point, NY | USA | 3,428 | 2:20.0 | |
| 960 | Christine Gossé | 58 | FRA | 3,427 | 2:20.0 | ||
| 960 | Madeline Dougherty | - | USA | 3,427 | 2:20.0 | ||
| 962 | Joshua Hadley | 56 | USA | 3,426 | 2:20.1 | ||
| 962 | Marie-Claude Launay | 58 | Achères | FRA | ACVP - association club villennes poissy | 3,426 | 2:20.1 |
| 964 | Andrew Harris | 65 | Botany, NSW | AUS | 3,424 | 2:20.1 | |
| 964 | Timothy Martin | 55 | ON | CAN | 3,424 | 2:20.1 | |
| 966 | Sjoerd Tiemstra | 70 | NED | 3,423 | 2:20.2 | ||
| 966 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,423 | 2:20.2 | |
| 968 | Christine Mauro | 48 | Lenox, MA | USA | Harvard University | 3,422 | 2:20.2 |
| 968 | Marcus Burns | 38 | GBR | 3,422 | 2:20.2 | ||
| 968 | Gordon Drummond | 62 | Greenville, SC | USA | Greenville Indoor Rowing | 3,422 | 2:20.2 |
| 968 | Georgina Motley | 41 | USA | 3,422 | 2:20.2 | ||
| 972 | Jana G. | 50 | GER | 3,420 | 2:20.3 | ||
| 973 | Dennis Eelkema | 46 | USA | 3,419 | 2:20.3 | ||
| 973 | B Roche | 70 | USA | 3,419 | 2:20.3 | ||
| 975 | Tony Cornwall | 60 | Swanage | GBR | 3,418 | 2:20.4 | |
| 975 | Duane Fox | 53 | USA | 3,418 | 2:20.4 | ||
| 977 | Tom Zurich | 66 | Road Town | IVB | 3,417 | 2:20.4 | |
| 978 | Jay Chilton | 47 | USA | 3,410 | 2:20.7 | ||
| 979 | Antonis Vlachos | 51 | GRE | 3,408 | 2:20.8 | ||
| 980 | Busola Akinwale | 49 | USA | 3,407 | 2:20.8 | ||
| 980 | MARIE MARTIN | 67 | FRA | 3,407 | 2:20.8 | ||
| 980 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,407 | 2:20.8 | |
| 983 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:20.9 |
| 983 | Beat Zimmermann | 58 | SUI | 3,406 | 2:20.9 | ||
| 985 | Juan Louw | 63 | RSA | 3,405 | 2:20.9 | ||
| 985 | Matthew Goodyear | 59 | GBR | 3,405 | 2:20.9 | ||
| 985 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,405 | 2:20.9 | |
| 988 | Richard Tran | 38 | USA | 3,404 | 2:21.0 | ||
| 989 | Michael Hilgers | 51 | AUT | 3,403 | 2:21.0 | ||
| 990 | Liz Nelsen | 52 | USA | 3,402 | 2:21.0 | ||
| 991 | Michael Dickel | 64 | GER | 3,398 | 2:21.2 | ||
| 991 | Ryan Johnston | 43 | USA | 3,398 | 2:21.2 | ||
| 991 | Melora Simon | 47 | USA | 3,398 | 2:21.2 | ||
| 994 | Kurt Stolz | 65 | SUI | 3,397 | 2:21.3 | ||
| 995 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 3,396 | 2:21.3 |
| 996 | Barbara Liaras | 55 | FRA | 3,395 | 2:21.3 | ||
| 996 | Tim Girardi | 77 | USA | 3,395 | 2:21.3 | ||
| 998 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,392 | 2:21.5 | |
| 999 | Robert Lloyd | 49 | CAN | 3,391 | 2:21.5 | ||
| 999 | Calvin Turner | 44 | Richardson, TX | USA | 3,391 | 2:21.5 |