Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:25.3 |
| 1102 | Ryan Hammond | 42 | GBR | 3,301 | 2:25.4 | ||
| 1102 | Jose Betancourt | 33 | San Antonio , TX | USA | San Antonio Rowing Club | 3,301 | 2:25.4 |
| 1104 | wisdom R | 43 | KOR | 3,300 | 2:25.4 | ||
| 1105 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,299 | 2:25.4 | |
| 1105 | Ramon Dolz | 52 | ESP | 3,299 | 2:25.4 | ||
| 1107 | Paul Brandt | 63 | USA | 3,298 | 2:25.5 | ||
| 1108 | David Brynn | 73 | Lincoln, VT | USA | 3,297 | 2:25.5 | |
| 1109 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1110 | Eric Payawal | 57 | USA | 3,294 | 2:25.7 | ||
| 1111 | Simon Jenkins | 60 | GBR | 3,293 | 2:25.7 | ||
| 1112 | Shannon Milliken | 57 | Denver, CO | USA | 3,292 | 2:25.8 | |
| 1112 | Linas Zajankauskas | 59 | New york, NY | USA | 3,292 | 2:25.8 | |
| 1112 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,292 | 2:25.8 | |
| 1115 | Mike Ferguson | 61 | USA | 3,290 | 2:25.8 | ||
| 1116 | Ferenc Csutorás | 57 | HUN | 3,287 | 2:26.0 | ||
| 1116 | Georg Brüstle | 65 | GER | 3,287 | 2:26.0 | ||
| 1118 | Rachel Curtis | 44 | TX | USA | 3,286 | 2:26.0 | |
| 1119 | Artem Sol | 44 | ESP | 3,285 | 2:26.1 | ||
| 1120 | Peter Heissenbuttel | 50 | USA | 3,281 | 2:26.2 | ||
| 1121 | Barbz5’shorty Kemp | 59 | GBR | 3,280 | 2:26.3 | ||
| 1121 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:26.3 |
| 1121 | John Franklin | 55 | USA | 3,280 | 2:26.3 | ||
| 1124 | Richard de Jonge | 74 | NED | 3,279 | 2:26.3 | ||
| 1125 | Imran Ahmad | 46 | GBR | 3,278 | 2:26.4 | ||
| 1125 | Tanya Eckert | 57 | USA | Syracuse University | 3,278 | 2:26.4 | |
| 1125 | Steven VanderVeen | 69 | USA | 3,278 | 2:26.4 | ||
| 1128 | Hunter Longshore | 48 | USA | 3,277 | 2:26.4 | ||
| 1128 | Daniel Farrell | 63 | USA | 3,277 | 2:26.4 | ||
| 1130 | Mark Buonaiuto | 67 | USA | 3,276 | 2:26.5 | ||
| 1131 | Jane Beech | 60 | GBR | 3,275 | 2:26.5 | ||
| 1131 | Tom Zurick | 70 | USA | 3,275 | 2:26.5 | ||
| 1133 | Giorgia Tarasconi | 39 | ITA | 3,274 | 2:26.6 | ||
| 1133 | Loni Ringhand | 46 | USA | 3,274 | 2:26.6 | ||
| 1135 | Sheri McMullen | 48 | CAN | 3,273 | 2:26.6 | ||
| 1135 | Grzegorz Zbylut | 45 | POL | 3,273 | 2:26.6 | ||
| 1137 | Hugo Leo | 20 | IRL | 3,272 | 2:26.6 | ||
| 1138 | Di Vi | 36 | SLO | 3,271 | 2:26.7 | ||
| 1139 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,270 | 2:26.7 | |
| 1140 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,269 | 2:26.8 |
| 1140 | Chris Stinson | 64 | Toronto, ON | CAN | 3,269 | 2:26.8 | |
| 1142 | Derek Chen | 50 | Perth, WA | AUS | 3,268 | 2:26.8 | |
| 1143 | Jason Spilak | 57 | Burnsville, MN | USA | 3,266 | 2:26.9 | |
| 1144 | Callie Freeman | 48 | Greenville, SC | USA | 3,263 | 2:27.1 | |
| 1144 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 3,263 | 2:27.1 | ||
| 1146 | Rim Veitas | 68 | USA | 3,261 | 2:27.1 | ||
| 1147 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,260 | 2:27.2 |
| 1147 | JP MacFadyen | 60 | USA | 3,260 | 2:27.2 | ||
| 1149 | Laura Thomas | 49 | USA | 3,258 | 2:27.3 | ||
| 1149 | Stephanie Boehmer | 39 | USA | 3,258 | 2:27.3 |