Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joseph Johnson	59	Fort Irwin, CA	ITA		3,257	2:27.3
1151	Erick Gauduchon	71		FRA		3,257	2:27.3
1153	April Galeota	29		USA		3,256	2:27.4
1153	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,256	2:27.4
1155	Kate Martinson	66		USA		3,254	2:27.5
1156	Roxy N	41		GER		3,252	2:27.6
1157	Jarek Anderson	-	Ottawa, ON	CAN		3,250	2:27.6
1158	Christoph Casper	52		GER		3,248	2:27.7
1158	Jon Houlihan	65		GBR		3,248	2:27.7
1158	Katie M	49		USA		3,248	2:27.7
1161	George Klucsarits	63	Duncan, SC	USA	U.S. Army	3,247	2:27.8
1161	Christof Urmetz	55		GER		3,247	2:27.8
1161	Tearle Eide	46		USA		3,247	2:27.8
1164	Drew Farrar	45	NV	USA		3,246	2:27.8
1165	Jan Mauler	29		CZE		3,244	2:27.9
1166	Lisa Manfredi	45		USA		3,242	2:28.0
1166	Carson Davis	41		USA		3,242	2:28.0
1168	William Doby	53	Southlake, TX	USA		3,239	2:28.1
1168	Matt Pedrotty	54	FL	USA		3,239	2:28.1
1170	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,238	2:28.2
1170	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,238	2:28.2
1170	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1173	Jessica Jester	42		USA		3,237	2:28.2
1174	Gunnar Putz	55		GER		3,236	2:28.3
1174	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,236	2:28.3
1176	Dennis Holp	73	New Haven, IN	USA		3,235	2:28.3
1177	Andrew Wills	58	Ely	GBR		3,234	2:28.4
1178	보승 최	36		KOR		3,233	2:28.4
1179	Alison Myatt	62	Gold Coast, QLD	AUS		3,232	2:28.5
1180	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1181	Michael Fitzpatrick	66		GBR		3,230	2:28.6
1181	T H	51		GER		3,230	2:28.6
1183	Brad C	40		USA		3,229	2:28.6
1184	Kees van der Sluijs	71	Beavercreek, OH	USA		3,226	2:28.7
1185	Brian Conner	26		USA		3,223	2:28.9
1185	Emory Prochoda	34		USA	reddit /r/ rowing	3,223	2:28.9
1187	Franco Ceradini	65		ITA		3,220	2:29.0
1187	Phillip Cicione	61		USA		3,220	2:29.0
1189	Sheila Lipsey	55		USA		3,218	2:29.1
1189	Claire Reilly	51	Sitka, AK	USA		3,218	2:29.1
1191	Will Gidney	21		GBR		3,216	2:29.2
1191	t f	45		PUR		3,216	2:29.2
1191	Michelle Balcaen	31		CAN		3,216	2:29.2
1194	Roger Chaplin	79	Horsham	GBR		3,215	2:29.3
1195	Judith Trapp	39		FRA		3,214	2:29.3
1196	Angela Kopf	45		USA		3,213	2:29.3
1196	Leighanne Kiggans	37		USA		3,213	2:29.3
1198	Dan Clement	56	Toronto, ON	CAN		3,212	2:29.4
1199	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,211	2:29.4
1199	Sarah Hartman	33		USA		3,211	2:29.4