Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joni Laser | 47 | USA | 3,347 | 2:23.4 | ||
| 1051 | Marjolein Baas | 59 | Webster, FL | USA | 3,347 | 2:23.4 | |
| 1053 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:23.6 |
| 1054 | Paolo Dognini | 31 | ITA | 3,340 | 2:23.7 | ||
| 1055 | William Berger | 43 | USA | 3,338 | 2:23.7 | ||
| 1055 | Gregor Samyn | 60 | Beringen | BEL | 3,338 | 2:23.7 | |
| 1055 | Richard Bojko | 60 | USA | 3,338 | 2:23.7 | ||
| 1058 | Andrew Armstrong | 48 | CENTERPORT, NY | USA | 3,337 | 2:23.8 | |
| 1059 | David Manners | 59 | GBR | RowAlong | 3,335 | 2:23.9 | |
| 1060 | Bo Axelsen | 60 | DEN | 3,333 | 2:24.0 | ||
| 1061 | Jenny Ma | 44 | Toronto, ON | CAN | 3,332 | 2:24.0 | |
| 1062 | Nick Raeon | 38 | USA | 3,331 | 2:24.1 | ||
| 1062 | Chris Day | 70 | GBR | 3,331 | 2:24.1 | ||
| 1064 | Nichola S | 48 | AUS | 3,330 | 2:24.1 | ||
| 1064 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:24.1 | |
| 1064 | Alexander Diller | 32 | Friedrichshafen | GER | Rowing SCAVS | 3,330 | 2:24.1 |
| 1067 | Jason Long | 51 | USA | 3,329 | 2:24.1 | ||
| 1068 | JOHN FRARY | 72 | White Rock, NM | USA | 3,328 | 2:24.2 | |
| 1069 | Jim Belna | 68 | Claremont, CA | USA | 3,326 | 2:24.3 | |
| 1069 | Neil Bowdrey | 60 | GBR | 3,326 | 2:24.3 | ||
| 1071 | David Izraelevitz | 66 | USA | 3,325 | 2:24.3 | ||
| 1071 | Andrew Farrugia | 63 | MLT | 3,325 | 2:24.3 | ||
| 1071 | Krysta Helmer | 38 | CAN | 3,325 | 2:24.3 | ||
| 1071 | David Meredith | 53 | The Woodlands, TX | USA | 3,325 | 2:24.3 | |
| 1075 | Jason Archer | 55 | New Britain, CT | USA | 3,324 | 2:24.4 | |
| 1076 | Jim Devlin | 64 | IRL | 3,323 | 2:24.4 | ||
| 1076 | Amy Fogelberg | 50 | USA | 3,323 | 2:24.4 | ||
| 1076 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,323 | 2:24.4 |
| 1079 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 |
| 1080 | Lars Holmström | 57 | Köping | SWE | 3,319 | 2:24.6 | |
| 1081 | Sydney Faw | 30 | USA | 3,316 | 2:24.7 | ||
| 1082 | john hogan | 59 | USA | 3,315 | 2:24.7 | ||
| 1083 | Jillian Majewski | 44 | USA | 3,314 | 2:24.8 | ||
| 1083 | Mario Napp | 54 | GER | 3,314 | 2:24.8 | ||
| 1085 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,313 | 2:24.8 |
| 1086 | Emma Ashooh | 30 | USA | 3,312 | 2:24.9 | ||
| 1086 | Sarah Piper-Smith | 54 | GBR | 3,312 | 2:24.9 | ||
| 1086 | Adam Walker | 53 | USA | 3,312 | 2:24.9 | ||
| 1089 | Jesse Hammond | 41 | USA | 3,311 | 2:24.9 | ||
| 1090 | Kevin Jordan | 62 | GBR | 3,310 | 2:25.0 | ||
| 1091 | Tosha Lilac-McIntyre | 60 | Newport, MI | USA | 3,309 | 2:25.0 | |
| 1092 | Yvette Pereyra | 34 | USA | 3,307 | 2:25.1 | ||
| 1093 | Chad Willimon | 56 | TX | USA | 3,306 | 2:25.1 | |
| 1093 | Sean Sargeant | 58 | USA | 3,306 | 2:25.1 | ||
| 1093 | Kristin S | 53 | San Diego, CA | USA | 3,306 | 2:25.1 | |
| 1096 | Rod Doyle | 69 | NSW | AUS | 3,304 | 2:25.2 | |
| 1096 | Andrea Cotugno | 51 | ITA | 3,304 | 2:25.2 | ||
| 1096 | Geoff Cook | 66 | GBR | 3,304 | 2:25.2 | ||
| 1099 | Bram Balkenende | 70 | NED | 3,303 | 2:25.3 | ||
| 1099 | Heidi Audette | 52 | USA | 3,303 | 2:25.3 |