Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 37 | SUI | 3,210 | 2:29.5 | ||
| 1202 | Debbie Foxford | 48 | GBR | 3,209 | 2:29.5 | ||
| 1202 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,209 | 2:29.5 |
| 1204 | N DKhan | 43 | GBR | 3,207 | 2:29.6 | ||
| 1204 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,207 | 2:29.6 |
| 1206 | Kristi Green | 55 | Nashville, TN | USA | 3,205 | 2:29.7 | |
| 1207 | Doug Bastyr | 55 | USA | 3,200 | 2:30.0 | ||
| 1208 | Ellen Lamm | 26 | USA | 3,199 | 2:30.0 | ||
| 1209 | Laura Scott | 42 | USA | 3,198 | 2:30.0 | ||
| 1209 | John Austin | 67 | Ottawa, ON | CAN | 3,198 | 2:30.0 | |
| 1211 | KY Burnet | 50 | GBR | 3,195 | 2:30.2 | ||
| 1212 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:30.2 |
| 1213 | Jeffrey Pannell | 43 | USA | 3,192 | 2:30.3 | ||
| 1214 | Jedd Levin | 40 | USA | 3,189 | 2:30.5 | ||
| 1215 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,188 | 2:30.5 | |
| 1216 | Tillo Meijer | 50 | NED | 3,187 | 2:30.6 | ||
| 1216 | Foo Bar | 29 | USA | 3,187 | 2:30.6 | ||
| 1218 | Saraswoti Shrestha | 42 | Highland Park, IL | USA | 3,186 | 2:30.6 | |
| 1218 | Sarah McKeigney | 40 | USA | 3,186 | 2:30.6 | ||
| 1220 | Joonseok Kim | 46 | KOR | 3,185 | 2:30.7 | ||
| 1220 | Paul Williams | 65 | GBR | 3,185 | 2:30.7 | ||
| 1222 | Oliver Pfändner | 42 | GER | 3,184 | 2:30.7 | ||
| 1223 | Laura Reiley | 55 | Glendale, AZ | USA | 3,183 | 2:30.8 | |
| 1223 | Drew Appold | 49 | USA | 3,183 | 2:30.8 | ||
| 1225 | Michael Gibbons | 57 | USA | 3,182 | 2:30.8 | ||
| 1226 | Ivan Hurst | 25 | USA | 3,177 | 2:31.0 | ||
| 1227 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,176 | 2:31.1 |
| 1227 | Donald Poust | 59 | Hickory, NC | USA | 3,176 | 2:31.1 | |
| 1229 | Jenni Mcclinton | 42 | USA | Havoc City Fitness | 3,175 | 2:31.1 | |
| 1230 | Decrisha Nolan | 40 | USA | 3,174 | 2:31.2 | ||
| 1231 | Maite Larroque | 63 | FRA | 3,172 | 2:31.3 | ||
| 1232 | John D Woods | 64 | Belfast | IRL | 3,170 | 2:31.4 | |
| 1232 | Thomas F | 54 | SUI | 3,170 | 2:31.4 | ||
| 1234 | Adam Giles | 57 | Beaverton, OR | USA | 3,166 | 2:31.6 | |
| 1235 | Nathan Phillips | 48 | San Antonio, TX | USA | 3,165 | 2:31.6 | |
| 1236 | Dwight Powery | 63 | USA | 3,164 | 2:31.7 | ||
| 1237 | Heidi Moyer | 35 | USA | 3,163 | 2:31.7 | ||
| 1238 | Geoff Seale | 48 | USA | 3,161 | 2:31.8 | ||
| 1238 | Casie Garibay | 42 | USA | 3,161 | 2:31.8 | ||
| 1240 | Jonatan Braithwaite | 43 | USA | 3,160 | 2:31.8 | ||
| 1241 | Michael Mellott | 66 | Kennedale, TX | USA | 3,159 | 2:31.9 | |
| 1242 | Brian Swan | 56 | USA | 3,158 | 2:31.9 | ||
| 1243 | Michael Richter | 52 | JPN | 3,157 | 2:32.0 | ||
| 1243 | Chris Burgess | - | Newbury, MA | USA | 3,157 | 2:32.0 | |
| 1245 | Tanja B | - | SUI | 3,156 | 2:32.0 | ||
| 1246 | Andreas Kristen | 55 | GER | 3,153 | 2:32.2 | ||
| 1246 | Fernanda Muylaert | 42 | CAN | 3,153 | 2:32.2 | ||
| 1248 | Martha Abers | 55 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,152 | 2:32.2 |
| 1248 | Yurie Ten | 26 | USA | 3,152 | 2:32.2 | ||
| 1250 | - 排骨精 | 26 | CHN | 3,151 | 2:32.3 |