Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kim Martens	39		CAN		2,953	2:42.5
1352	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
1353	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,945	2:42.9
1353	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
1355	Cindy Peterson	62	San Francisco, CA	USA		2,944	2:43.0
1356	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1
1357	Kelly Yeggle	46		USA		2,940	2:43.2
1358	Marcella Clauss	47		USA		2,939	2:43.3
1359	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,934	2:43.5
1360	Mick O'Grady	52		AUS		2,930	2:43.8
1361	Rebecca Leal	44		USA		2,929	2:43.8
1362	Sheila Hansen	73	IL	USA		2,927	2:43.9
1363	Matthew Ackerman	34		USA		2,924	2:44.1
1364	Ramona Kar	54		CAN		2,923	2:44.2
1365	Thomas Scotton	69	Middletown, CT	USA		2,920	2:44.3
1365	Roxane Simonian	74	Claremont, CA	USA		2,920	2:44.3
1365	Rosie Tulloch	39		GBR		2,920	2:44.3
1365	Crystal Seagraves	33		USA		2,920	2:44.3
1369	Stéphane Aubry	45	Sainte Suzanne	REU		2,918	2:44.4
1370	James F. Keating	79		USA		2,917	2:44.5
1371	Rachell Nagorsen	36		USA		2,914	2:44.7
1372	Jonathan Hastings	48		USA		2,911	2:44.8
1372	Noah Olson	30		USA		2,911	2:44.8
1374	Catherine Roe	67		USA		2,907	2:45.1
1374	Roland Parenteau	74	Newberg, OR	USA		2,907	2:45.1
1376	David Rogers	57		CAN		2,905	2:45.2
1377	Peter Luteijn	57		NED		2,902	2:45.4
1378	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:45.5
1379	Gale Wozencraft	67		USA		2,899	2:45.5
1380	Lori Ann Ogolini	67		USA		2,898	2:45.6
1381	Jaap Tonkes	82		NED		2,897	2:45.6
1382	Sandra Mießeler	56		GER		2,892	2:45.9
1383	U P	48		USA		2,890	2:46.0
1384	Jonas Kurka	30		GER		2,888	2:46.2
1385	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,887	2:46.2
1386	Remo Sberna	53		ITA		2,886	2:46.3
1387	Carol Thompson	60	DeKalb, TX	USA		2,885	2:46.3
1388	Kristen Fillio	54	NC	USA	50Plus	2,884	2:46.4
1388	James Westcott	76	Chico, CA	USA		2,884	2:46.4
1390	Anne Hoehn	63		USA		2,882	2:46.5
1390	Buck Hales	72	Canon City, CO	USA		2,882	2:46.5
1392	Nadjiyya QAZI	39		REU		2,881	2:46.6
1392	Shelby Ochoa	35	Hollister, CA	USA		2,881	2:46.6
1394	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:46.7
1395	Dennis Campbell	82		USA		2,877	2:46.8
1396	Kahlil Fitzgerald	47		USA		2,864	2:47.5
1397	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,863	2:47.6
1397	Dunja Suhl	52		GER		2,863	2:47.6
1397	Aaron Spitalny	50		USA		2,863	2:47.6
1400	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,861	2:47.7