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Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Kenneth Martinez 72 USA 2,860 2:47.8
1401 Erica Cover 62 USA 2,860 2:47.8
1403 Valentín Jornet Casanova 52 ESP 2,859 2:47.8
1404 Ramona Kuhns 63 USA 2,857 2:48.0
1405 Ben Posten 70 USA 2,855 2:48.1
1406 Shirley Faxon 80 USA 2,853 2:48.2
1407 Joyce Alofs 42 NED 2,846 2:48.6
1408 Sara Alofs 14 NED 2,844 2:48.7
1409 Moira Guerrini 43 ITA 2,843 2:48.8
1410 Kuan L 40 MAS 2,837 2:49.1
1410 Dayna Leslie 62 USA 2,837 2:49.1
1410 David Buschmann 63 USA 2,837 2:49.1
1413 Shane Teague 51 USA 2,830 2:49.6
1414 Moriah Peterson 40 USA 2,825 2:49.9
1415 Sabine Hauschild 51 GER 2,820 2:50.2
1416 Atikah Ismail 57 USA 2,817 2:50.3
1417 Todd Gore 57 USA 2,815 2:50.5
1418 Jennifer Simpson 45 USA 2,814 2:50.5
1419 Amy Hart 55 USA 2,813 2:50.6
1420 Karen Slack 57 USA 2,811 2:50.7
1420 M P 56 USA 2,811 2:50.7
1420 David Lloyd 46 USA 2,811 2:50.7
1423 Pam Dissell 72 USA 2,809 2:50.8
1424 Lucy Hitt 65 USA 2,808 2:50.9
1425 George Krogstie 58 USA 2,807 2:51.0
1426 Flo Ansorg 40 GER 2,804 2:51.1
1427 Karine Stan 43 FRA 2,801 2:51.3
1428 Monica Garza 52 USA 2,798 2:51.5
1429 Veronica Moore 40 USA 2,797 2:51.6
1430 Laura Pinsent 48 USA 2,795 2:51.7
1431 Kevin Bialas 54 USA 2,794 2:51.7
1432 Andrea Der 37 GER 2,790 2:52.0
1433 Joe Zhou 54 USA 2,782 2:52.5
1433 Suzanne Hixson 66 USA 2,782 2:52.5
1435 Menno van Leeuwen - NED 2,773 2:53.0
1436 Evelyn Huang - USA 2,771 2:53.2
1437 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 2,761 2:53.8
1438 Agueda Cortes 61 MEX 2,760 2:53.9
1438 Chris Read 49 USA 2,760 2:53.9
1440 Ramsay AITKEN 60 GBR 2,758 2:54.0
1440 Jennie Coburn 70 USA 2,758 2:54.0
1440 Aaron Wilbanks 58 USA 2,758 2:54.0
1443 E F 35 CAN 2,757 2:54.1
1444 George Rockett 69 USA 2,755 2:54.2
1445 Heather Kocubinski 43 USA 2,749 2:54.6
1446 Jarmila K 58 SVK 2,746 2:54.7
1447 Caroline Jacklin 59 GBR 2,744 2:54.9
1447 Kristopher Majak 44 USA 2,744 2:54.9
1449 Gwenn Sperling 72 USA 2,743 2:54.9
1450 Gibran Torres 41 MEX 2,741 2:55.1