Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Robert Nelson	47		USA		3,151	2:32.3
1252	Svitlana Samko	38		UKR		3,149	2:32.4
1253	Robert Jenkins	64		CAN		3,148	2:32.4
1254	James Finley	82	Loveland, CO	USA		3,146	2:32.5
1255	Richard Culbreth	72		USA		3,145	2:32.6
1256	Joachim Fischer	67		GER		3,140	2:32.8
1257	Bill Ryan	57	Springfield, PA	USA		3,139	2:32.9
1258	Michael Carey	58		USA	U.S. Navy Veteran	3,138	2:32.9
1259	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,137	2:33.0
1260	Matthew Braunshweiger	59		USA		3,136	2:33.0
1260	Tom Vivaldelli	52		USA		3,136	2:33.0
1262	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,135	2:33.1
1262	Hubert Langrock	36		GER		3,135	2:33.1
1262	Troy Walton	58		USA		3,135	2:33.1
1265	Y N	33		CAN		3,134	2:33.1
1266	Babatunde Fatusin	37		GBR		3,131	2:33.3
1267	Marc Bailes	47		USA		3,123	2:33.6
1268	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1269	Lila Liu	15		AUS		3,119	2:33.8
1269	Gene Blanton	60	Palos Verdes Estates, CA	USA		3,119	2:33.8
1271	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,115	2:34.0
1272	Krissy V	50	Beaverton, OR	USA		3,113	2:34.1
1273	Richard Monfort	40		USA		3,112	2:34.2
1274	Ivan Myall	78		GBR		3,110	2:34.3
1275	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,108	2:34.4
1276	Bruce Voyles	57		USA		3,103	2:34.6
1277	Krista Van Vleet	60		USA		3,101	2:34.7
1278	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1279	Jade Gill	37		GBR		3,097	2:34.9
1280	Carrie Hiler	53		USA		3,096	2:35.0
1280	Alisha Davis	35		CAN		3,096	2:35.0
1282	Heath Want	43		USA		3,095	2:35.0
1283	Irene GU	38		CHN		3,091	2:35.2
1284	Giuseppe Di Gregorio	55		ITA		3,088	2:35.4
1285	Kim Tabor	37		GBR		3,087	2:35.4
1286	David Ullrich	77		USA		3,084	2:35.6
1287	Kenrick Smith	71	Hollywood, FL	USA		3,083	2:35.6
1288	Riccardo Russo	47		ITA		3,081	2:35.7
1289	Kevin Wagelmans	48		BEL		3,080	2:35.8
1289	Leif Jerstad	40		NOR		3,080	2:35.8
1291	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:35.9
1292	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,075	2:36.0
1292	Garrett Miller	40		USA		3,075	2:36.0
1294	Michael Hill	72		USA		3,074	2:36.1
1295	Athena Van Nacht	34		CAN		3,073	2:36.1
1296	Michele Richardson	53		USA		3,072	2:36.2
1297	Tom Klopfer	67		USA		3,070	2:36.3
1298	Robert Ray	51		USA		3,067	2:36.5
1299	Megan Hoover	48	NC	USA		3,066	2:36.5
1300	Aaron Larsen	56		AUS		3,063	2:36.7