Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Deb Tull	73	CA	USA		3,062	2:36.7
1302	Adam MacLeod	41		GBR		3,061	2:36.8
1303	Adam Koller	43		USA		3,059	2:36.9
1303	Jennifer Cheng	36		USA		3,059	2:36.9
1305	Brady Groves	66		USA		3,055	2:37.1
1305	Jeremy Callahan	49	Colorado Springs , CO	USA		3,055	2:37.1
1307	Anthony Graham	58		USA	U.S. Navy Veteran	3,044	2:37.6
1308	Donna Prochoda	64		USA	reddit /r/ rowing	3,041	2:37.8
1309	Cheryllynn Williams	57		USA		3,040	2:37.8
1309	Brandon Chung	30		USA		3,040	2:37.8
1311	Philip Thomas	52	Dunwoody, GA	USA		3,038	2:37.9
1312	Eddie Garrett	49		USA		3,037	2:38.0
1313	Dipak Chandran Parambil	37		IRL		3,032	2:38.3
1314	Carlene Klein	63	Yorktown, VA	USA		3,030	2:38.4
1314	Sonja T	55		USA		3,030	2:38.4
1316	Maxina Hunt	59	NL	CAN		3,023	2:38.7
1317	Reginald Ball	48		USA		3,022	2:38.8
1317	lisa panico	57		USA		3,022	2:38.8
1319	Alicia Amaro Streblow	69		USA		3,020	2:38.9
1320	Jenny Karlsson	50		SWE		3,019	2:38.9
1321	Tom Seabolt	73	Port Orange, FL	USA		3,016	2:39.1
1322	Traci Perez	41		USA		3,014	2:39.2
1323	Dorey Grimes	66		USA		3,011	2:39.4
1323	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
1325	Slawomir Sokolowski	61	Kolno	POL		3,010	2:39.4
1325	Denise Russo	56		USA		3,010	2:39.4
1325	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,010	2:39.4
1325	Jamie Andersen	41		USA		3,010	2:39.4
1329	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,009	2:39.5
1330	Candice Marinell	38		USA		3,006	2:39.6
1331	Miguel Blasco	64		ESP		3,003	2:39.8
1331	Paula Stapleton	65		USA		3,003	2:39.8
1333	Marie-Claire Barker	-		GBR		3,001	2:39.9
1333	Francis Keogh	49	Cleveland, OH	USA		3,001	2:39.9
1335	Christoph Aymon	51		SUI		2,998	2:40.1
1336	Matan Naor	47		USA		2,997	2:40.1
1337	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,994	2:40.3
1337	Matt Agostini	37		USA		2,994	2:40.3
1339	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,993	2:40.3
1340	Yshallmy M	35		CHN		2,990	2:40.5
1341	Imran Farooq	52		USA		2,987	2:40.6
1342	dale cuthbertson	73	Chilliwack, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,985	2:40.8
1343	Samantha Fisher	29		USA		2,982	2:40.9
1344	Kaile Ferguson	35	Boulder , CO	USA		2,979	2:41.1
1345	John De Reus	67	Rotterdam	NED		2,978	2:41.1
1345	Pan Xu	36		CHN		2,978	2:41.1
1347	Abraham De Santiago	44		USA		2,975	2:41.3
1348	Mark Vincent	63		USA		2,960	2:42.1
1349	Joseph Warden	80		USA		2,957	2:42.3
1350	Sarah Hemfrey	34		GBR		2,955	2:42.4