Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gretchen Cundiff	56		USA		3,476	2:18.0
902	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,475	2:18.1
902	Phillip Hodges	82	Cary, NC	USA		3,475	2:18.1
902	Dennis Tatzko	37		GER		3,475	2:18.1
902	Garland Kazmierski	39		USA		3,475	2:18.1
906	Hannah Luck-Moreau	38		AUS		3,474	2:18.1
907	Tim Carone	56		USA		3,472	2:18.2
907	Terrance Mulenburg	57	Duluth , MN	USA		3,472	2:18.2
907	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,472	2:18.2
910	Eran Sandler	45	CA	USA		3,470	2:18.3
911	leley Lcx	39		FRA		3,469	2:18.3
912	David Masson	40		GBR		3,468	2:18.4
913	Les Noa	36		USA		3,465	2:18.5
914	Leigh Todd	57		AUS		3,463	2:18.6
914	Robert Jacobs	51		USA		3,463	2:18.6
916	Mauricio Alanís	55		MEX		3,460	2:18.7
916	david williams	54		GER		3,460	2:18.7
918	James Leahey	55		USA		3,458	2:18.8
918	Markk Tennant	62		GBR		3,458	2:18.8
920	Ulf Hamster	44		GER		3,457	2:18.8
920	Juan L. Sosa	40		USA		3,457	2:18.8
922	Tessie Allan	37		USA		3,456	2:18.8
922	Kai Erler	42		AUT		3,456	2:18.8
922	Mark Parthun	63		USA		3,456	2:18.8
925	Sophie Williams	38		USA		3,454	2:18.9
925	Thomas Fay	52	SACRAMENTO, CA	USA		3,454	2:18.9
927	Abdulmohhsen Al Abdulkareem	36		KSA		3,453	2:19.0
928	Jaroslaw Cwynar	44	Rzeszow	POL		3,452	2:19.0
928	Glen Best	59	Gateshead	GBR		3,452	2:19.0
928	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	3,452	2:19.0
931	Philip George	58	Bath	GBR		3,450	2:19.1
931	Michael Plunkett	75	Pelham, NY	USA		3,450	2:19.1
933	Katie Buchanan	43		GBR		3,449	2:19.1
933	Vicki Popplewell	47		CAN		3,449	2:19.1
933	Clint James	53		USA		3,449	2:19.1
933	Branden Pedrosa	58	West Palm Beach, FL	USA		3,449	2:19.1
937	James Peters	40		GBR	British Army	3,448	2:19.2
937	Magnus Liljegren	48		SWE		3,448	2:19.2
939	G Paisley	55		USA	US Navy Veteran	3,446	2:19.2
940	Simon Noble	42		BAR		3,445	2:19.3
940	Konstantinos Tziolas	56		GRE		3,445	2:19.3
942	Nico Ott	54		GER		3,444	2:19.3
943	Hari Nair	57	Ellicott City, MD	USA		3,443	2:19.4
944	Ivan Pettersson	48		SWE		3,441	2:19.4
944	Christin Meerpohl	54		GER		3,441	2:19.4
944	Daku Dragon	22		USA		3,441	2:19.4
944	J Rogers	54		USA		3,441	2:19.4
948	Katie Breene	46		USA		3,440	2:19.5
949	Julie Fryer	42		AUS		3,437	2:19.6
949	Jim McCusker	46	Vancouver, BC	CAN		3,437	2:19.6