Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Myunghee Lee | 36 | KOR | 3,390 | 2:21.5 | ||
| 1001 | Carly Meredith | 36 | CAN | 3,390 | 2:21.5 | ||
| 1001 | M Stuff | 55 | USA | 3,390 | 2:21.5 | ||
| 1004 | Amy Slattery | 53 | USA | 3,389 | 2:21.6 | ||
| 1004 | Tuan Do | 57 | USA | 3,389 | 2:21.6 | ||
| 1004 | Michelle Boston | 56 | USA | 3,389 | 2:21.6 | ||
| 1007 | Stylianos Dimitriadis | 56 | GRE | 3,388 | 2:21.6 | ||
| 1007 | Vanessa Capella | 55 | BRA | 3,388 | 2:21.6 | ||
| 1009 | Phillip Gilmore | 61 | USA | 3,387 | 2:21.7 | ||
| 1010 | Christian Jabbusch | 54 | Munich | GER | 3,386 | 2:21.7 | |
| 1011 | Zsolt Maksa | 41 | HUN | 3,385 | 2:21.8 | ||
| 1012 | Steven Jo | 56 | USA | 3,384 | 2:21.8 | ||
| 1012 | Tim Fletcher | 59 | USA | 3,384 | 2:21.8 | ||
| 1014 | Carolynn Majak | 43 | USA | 3,383 | 2:21.8 | ||
| 1015 | István Füzesi | 38 | HUN | 3,382 | 2:21.9 | ||
| 1015 | CB Roberts | 63 | USA | 3,382 | 2:21.9 | ||
| 1017 | Gerry Pang | 75 | USA | 3,379 | 2:22.0 | ||
| 1018 | Peter Vandersmissen | 46 | BEL | 3,377 | 2:22.1 | ||
| 1018 | Willem Hage | 74 | Almere | NED | 3,377 | 2:22.1 | |
| 1020 | Julian Williams | 53 | USA | 3,376 | 2:22.1 | ||
| 1021 | Jonathon Fell | 59 | GBR | 3,375 | 2:22.2 | ||
| 1022 | Ax Dorn | 49 | GER | 3,373 | 2:22.3 | ||
| 1022 | Silke Opitz | 49 | GER | 3,373 | 2:22.3 | ||
| 1024 | Rob Latham | 57 | CARMARTHEN | GBR | 3,372 | 2:22.3 | |
| 1024 | Christian Trudeau | 64 | Colchester, VT | USA | 3,372 | 2:22.3 | |
| 1026 | Kathy Petell | 67 | USA | 3,370 | 2:22.4 | ||
| 1026 | Daiana Cabrera | 32 | URU | 3,370 | 2:22.4 | ||
| 1028 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,369 | 2:22.4 | |
| 1028 | Charlotte Miller | 31 | GBR | 3,369 | 2:22.4 | ||
| 1030 | Steve Schaedig | 54 | USA | 3,368 | 2:22.5 | ||
| 1031 | Scott Randolph | 44 | Gainesville , VA | USA | 3,367 | 2:22.5 | |
| 1032 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,366 | 2:22.6 |
| 1032 | Ginny Paton | 66 | Charlotte, VT | USA | 3,366 | 2:22.6 | |
| 1034 | Neal Desai | 46 | USA | 3,364 | 2:22.6 | ||
| 1035 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 1036 | T Sun | 43 | USA | 3,359 | 2:22.8 | ||
| 1037 | Greg Baird | 41 | USA | 3,357 | 2:22.9 | ||
| 1037 | Colleen Buhler | 54 | CAN | 3,357 | 2:22.9 | ||
| 1039 | Eric Chen | 48 | USA | 3,356 | 2:23.0 | ||
| 1040 | Ruth Brims | 30 | GBR | 3,355 | 2:23.0 | ||
| 1041 | Colleen Chapin | 60 | MA | USA | 3,354 | 2:23.1 | |
| 1042 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,353 | 2:23.1 | |
| 1043 | Sarah Henry | 44 | AUS | 3,352 | 2:23.1 | ||
| 1044 | Austin Wahaus | 37 | KS | USA | 3,351 | 2:23.2 | |
| 1045 | Özgür Yılmaz | 44 | TUR | 3,350 | 2:23.2 | ||
| 1045 | Will Neubert | 40 | USA | 3,350 | 2:23.2 | ||
| 1047 | Darren Weeks | 60 | AUS | 3,349 | 2:23.3 | ||
| 1047 | J B | 52 | GBR | 3,349 | 2:23.3 | ||
| 1049 | Todd Sarver | 58 | USA | 3,348 | 2:23.3 | ||
| 1049 | Su Davis | 59 | GBR | 3,348 | 2:23.3 |