Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lionel Deltenre | 36 | BEL | 12:09.9 | 2:01.6 | ||
| 452 | RICHARD GINSBURG | 59 | Sevilla | ESP | Club Náutico Sevilla | 12:10.0 | 2:01.6 |
| 453 | Jared Lang | 35 | USA | 12:10.5 | 2:01.7 | ||
| 454 | Jason Hawkes | 32 | USA | 12:10.6 | 2:01.7 | ||
| 454 | Andy King | 49 | GBR | 12:10.6 | 2:01.7 | ||
| 456 | James W | 37 | USA | 12:10.9 | 2:01.8 | ||
| 457 | Jan Gerdes | 53 | USA | 12:11.2 | 2:01.8 | ||
| 458 | Luca Lavina | 34 | SUI | 12:11.5 | 2:01.9 | ||
| 459 | John Phillips | 72 | Tumwater, WA | USA | 12:11.8 | 2:01.9 | |
| 460 | Tom Whitehead | 35 | GBR | 12:11.9 | 2:01.9 | ||
| 461 | Søren Tillgaard | 54 | DEN | 12:12.9 | 2:02.1 | ||
| 462 | Daniel Fahrni | 57 | Glendale , AZ | USA | 12:13.0 | 2:02.1 | |
| 463 | Julia Beumann | 42 | GER | 12:13.3 | 2:02.2 | ||
| 464 | William Jansen | 62 | USA | 12:13.5 | 2:02.2 | ||
| 465 | Denis Müller | 44 | GER | 12:13.6 | 2:02.2 | ||
| 466 | Duncan Murray | 59 | Salisbury | GBR | Age Without Limits | 12:13.8 | 2:02.3 |
| 467 | Brad Fontenot | 44 | USA | 12:14.1 | 2:02.3 | ||
| 467 | Brian Hayes | 66 | USA | 12:14.1 | 2:02.3 | ||
| 469 | Simon Birks | 48 | POR | 12:14.5 | 2:02.4 | ||
| 470 | Simon Moore | 64 | GBR | 12:15.3 | 2:02.5 | ||
| 470 | Brandon Harrell | 65 | USA | 12:15.3 | 2:02.5 | ||
| 472 | Qa I | - | NED | 12:15.6 | 2:02.6 | ||
| 472 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 12:15.6 | 2:02.6 |
| 472 | Daniel Shapiro | 37 | USA | 12:15.6 | 2:02.6 | ||
| 475 | Jason Wood | 56 | GBR | 12:16.3 | 2:02.7 | ||
| 475 | Jerry Freisleben | 65 | USA | 12:16.3 | 2:02.7 | ||
| 477 | Alan Manson | 62 | GBR | 12:16.7 | 2:02.7 | ||
| 477 | Dennis Robins | 39 | USA | 12:16.7 | 2:02.7 | ||
| 479 | David Green | 57 | Carmel, IN | USA | 12:16.8 | 2:02.8 | |
| 480 | Marcin Lucko | 45 | Wroclaw | POL | 12:17.7 | 2:02.9 | |
| 480 | Sam Ribnick | 37 | USA | 12:17.7 | 2:02.9 | ||
| 482 | Tom James | 56 | USA | 12:18.4 | 2:03.0 | ||
| 483 | Mike Dodge | 63 | USA | 12:18.9 | 2:03.1 | ||
| 484 | Micha Bieri | 36 | Bern | SUI | 12:19.5 | 2:03.2 | |
| 485 | Alan Raynsford | 52 | GBR | 12:19.6 | 2:03.2 | ||
| 486 | Karl-Patrik Kresoja | 34 | GER | 12:19.8 | 2:03.3 | ||
| 487 | Maxime Heller | 33 | BEL | 12:20.0 | 2:03.3 | ||
| 488 | Andreas Andersson | 42 | FIN | 12:20.3 | 2:03.3 | ||
| 489 | Rich Wilson | 46 | USA | 12:20.6 | 2:03.4 | ||
| 490 | Josh Ramsey | 39 | USA | 12:21.2 | 2:03.5 | ||
| 490 | Nicholas Walker | 59 | GBR | 12:21.2 | 2:03.5 | ||
| 492 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 12:21.6 | 2:03.6 |
| 493 | Nico Van de Keere | 49 | Kaprijke | BEL | 12:22.6 | 2:03.7 | |
| 494 | Philippe Jaimes | 40 | CAN | 12:22.9 | 2:03.8 | ||
| 495 | Alexandria Obrecht | 16 | USA | 12:23.6 | 2:03.9 | ||
| 496 | Michael Davis | 53 | GBR | 12:23.7 | 2:03.9 | ||
| 497 | Caroline Morris | 42 | GBR | 12:23.8 | 2:03.9 | ||
| 497 | Duane Gigeous | 62 | USA | 12:23.8 | 2:03.9 | ||
| 499 | stuart nicholls | 54 | GBR | 12:23.9 | 2:03.9 | ||
| 499 | Sarod Nori | 25 | USA | 12:23.9 | 2:03.9 |