Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Adrienne Lamberson | 64 | USA | 18:15.6 | 3:02.6 | ||
| 1152 | Birgit Overgaard | 74 | DEN | 18:21.7 | 3:03.6 | ||
| 1153 | Kevin Parks | 40 | USA | 18:28.3 | 3:04.7 | ||
| 1154 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 18:31.4 | 3:05.2 | |
| 1155 | Carlos Rodriguez | 50 | USA | 18:32.0 | 3:05.3 | ||
| 1156 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 18:39.3 | 3:06.5 | |
| 1157 | Jessica Stockwell | 45 | USA | 18:44.7 | 3:07.4 | ||
| 1158 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 18:46.7 | 3:07.7 | |
| 1159 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 18:48.0 | 3:08.0 | |
| 1160 | Valerie Canova | 69 | USA | 18:50.7 | 3:08.4 | ||
| 1161 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 18:51.1 | 3:08.5 |
| 1162 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 18:52.5 | 3:08.7 |
| 1163 | Mark Pritchard | 62 | Sydney , NSW | AUS | 18:56.0 | 3:09.3 | |
| 1164 | Andrea Dent | 43 | USA | 18:56.2 | 3:09.3 | ||
| 1165 | Dale Weitzel | 74 | USA | RowAlong | 18:56.7 | 3:09.4 | |
| 1166 | Jesse Bradley-Amore | 47 | USA | 19:02.8 | 3:10.4 | ||
| 1167 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 19:05.0 | 3:10.8 |
| 1168 | Sandra Collins | 60 | MS | USA | 19:11.1 | 3:11.8 | |
| 1169 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 19:12.8 | 3:12.1 | |
| 1170 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:13.6 | 3:12.2 |
| 1171 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 19:27.3 | 3:14.5 | |
| 1172 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:34.0 | 3:15.6 |
| 1173 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:38.5 | 3:16.4 |
| 1174 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 19:52.0 | 3:18.6 | |
| 1175 | Guy Jones | 70 | USA | U.S. Navy | 19:56.0 | 3:19.3 | |
| 1176 | Andrew Schneider | 60 | USA | 20:00.6 | 3:20.1 | ||
| 1177 | Barbara Butler | 69 | USA | 20:10.1 | 3:21.6 | ||
| 1178 | Deanna Mobley | 58 | USA | 20:14.5 | 3:22.4 | ||
| 1179 | Jessica Dellanno | 32 | USA | 20:21.8 | 3:23.6 | ||
| 1180 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 20:35.8 | 3:25.9 |
| 1181 | Jo Wardell | 68 | Sierra Vista , AZ | USA | 20:36.0 | 3:26.0 | |
| 1182 | Bob Evans | 72 | Indiana Dunes, IN | USA | Rowing for Beer | 20:51.0 | 3:28.5 |
| 1183 | Jo McKenzie | 45 | Portland, OR | USA | 21:00.5 | 3:30.0 | |
| 1184 | Carl Palmer | 82 | USA | 21:02.5 | 3:30.4 | ||
| 1185 | Peter Luteijn | 57 | NED | 21:05.1 | 3:30.8 | ||
| 1186 | Raj Mamadgi | 42 | USA | 21:16.8 | 3:32.8 | ||
| 1187 | Susan Falcone | - | PA | USA | 21:23.8 | 3:33.9 | |
| 1188 | Samantha Scanlen | 40 | Knysna | RSA | 21:26.6 | 3:34.4 | |
| 1189 | Smita Kolli | 49 | USA | 21:44.4 | 3:37.4 | ||
| 1190 | Michelle Farrington | 54 | USA | 22:01.5 | 3:40.2 | ||
| 1191 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 22:04.4 | 3:40.7 |
| 1192 | ronald bates | 78 | USA | 22:24.3 | 3:44.0 | ||
| 1193 | Astrid Bader | 58 | Greifswald | GER | 23:28.0 | 3:54.6 | |
| 1194 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 23:37.6 | 3:56.2 |
| 1195 | GO GO | 31 | KOR | 23:45.5 | 3:57.5 | ||
| 1196 | James Burston | 13 | GBR | 24:04.8 | 4:00.8 | ||
| 1197 | Karen Dolberg | 60 | USA | 26:15.3 | 4:22.5 | ||
| 1198 | Joanna Scheffler | 67 | Mesa, AZ | USA | 27:03.0 | 4:30.5 | |
| 1199 | Rachel Owens | 34 | USA | 30:23.2 | 5:03.8 | ||
| 1200 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 31:53.9 | 5:18.9 |