Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Colin Wicker 51 USA 13:59.0 2:19.8
852 Stephanie O’Connor 43 USA 13:59.3 2:19.8
853 Nichola S 48 AUS 13:59.4 2:19.9
854 Ryan Johnston 43 USA 13:59.9 2:19.9
855 Haley G 37 USA 14:00.0 2:20.0
856 Thomas Felsch 61 GER 14:00.2 2:20.0
857 Jonathon Fell 59 GBR 14:00.6 2:20.1
858 Susan Atkinson 52 GBR 14:00.9 2:20.1
858 Brian Mcintosh 59 GBR 14:00.9 2:20.1
860 Ginny Paton 66 USA 14:01.3 2:20.2
861 Mike Cannizzaro 56 USA 14:01.8 2:20.3
862 Geidi Kruusmann 44 EST 14:02.6 2:20.4
863 Brett Johnston 48 AUS 14:03.2 2:20.5
864 Ernesto Urbina 43 MEX 14:03.4 2:20.5
865 Larry Blake 76 USA 14:04.3 2:20.7
866 Marco Nicolis 59 ITA 14:04.5 2:20.7
866 Oscar Barrenechea 47 USA 14:04.5 2:20.7
868 Terry McIntyre 77 USA 14:06.0 2:21.0
869 Colleen Farrell 65 USA 14:07.2 2:21.2
870 Jon Wilmot 50 USA 14:07.3 2:21.2
871 Stephan Hampe 48 AUT 14:07.8 2:21.3
872 Fred Van Looy 84 USA 14:08.0 2:21.3
873 Schmied X 62 CHN 14:08.1 2:21.3
874 Colleen Buhler 54 CAN 14:08.3 2:21.3
875 Lee Harrop 57 AUS 14:09.2 2:21.5
875 Michael Lefebvre 41 USA 14:09.2 2:21.5
877 Frank Kollmann 56 GER 14:10.7 2:21.7
878 Loreal Rivas 36 USA 14:11.1 2:21.8
879 Jim Belna 68 USA 14:11.4 2:21.9
880 Lyle Kloke 69 USA 14:13.3 2:22.2
881 Jenny Ma 44 CAN 14:13.4 2:22.2
881 Christy Olsen 54 USA 14:13.4 2:22.2
883 Rachel Curtis 44 USA 14:13.5 2:22.2
884 Dave Thompson 51 GBR 14:13.6 2:22.2
885 Alex Bejarano 52 USA 14:14.0 2:22.3
886 James Turner 70 USA 14:14.3 2:22.3
886 Kelly Hayter 26 USA 14:14.3 2:22.3
888 Alex Searle 50 GBR 14:15.1 2:22.5
889 Edwin V - NED 14:15.4 2:22.5
890 Mel Fisher 59 USA 14:15.7 2:22.6
891 Kevin Holt 46 USA 14:15.8 2:22.6
892 Michelle Zheng 34 CAN 14:16.1 2:22.6
893 Pil Ha Jung 42 KOR 14:16.5 2:22.7
894 Annika Aalto 35 FIN 14:17.8 2:22.9
895 Jennifer Bragg 50 BEL 14:17.9 2:22.9
896 Nicholas Smith 34 USA 14:18.1 2:23.0
897 Arturo Nidasio 61 ITA 14:18.6 2:23.1
898 Peter Vth 50 GER 14:18.8 2:23.1
899 Piet Zweedijk 80 NED 14:19.0 2:23.1
900 Thomas Savage - USA 14:20.0 2:23.3