Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Sylvia Plumb | 58 | Danville, VT | USA | 13:58.9 | 2:19.8 | |
| 852 | Colin Wicker | 51 | USA | 13:59.0 | 2:19.8 | ||
| 853 | Stephanie O’Connor | 43 | USA | 13:59.3 | 2:19.8 | ||
| 854 | Nichola S | 48 | AUS | 13:59.4 | 2:19.9 | ||
| 855 | Ryan Johnston | 43 | USA | 13:59.9 | 2:19.9 | ||
| 856 | Haley G | 37 | USA | 14:00.0 | 2:20.0 | ||
| 857 | Thomas Felsch | 61 | GER | 14:00.2 | 2:20.0 | ||
| 858 | Jonathon Fell | 59 | GBR | 14:00.6 | 2:20.1 | ||
| 859 | Susan Atkinson | 52 | GBR | 14:00.9 | 2:20.1 | ||
| 859 | Brian Mcintosh | 59 | GBR | 14:00.9 | 2:20.1 | ||
| 861 | Ginny Paton | 66 | Charlotte, VT | USA | 14:01.3 | 2:20.2 | |
| 862 | Mike Cannizzaro | 56 | USA | 14:01.8 | 2:20.3 | ||
| 863 | Geidi Kruusmann | 44 | EST | 14:02.6 | 2:20.4 | ||
| 864 | Brett Johnston | 48 | AUS | 14:03.2 | 2:20.5 | ||
| 865 | Ernesto Urbina | 43 | MEX | 14:03.4 | 2:20.5 | ||
| 866 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 867 | Marco Nicolis | 59 | Verona | ITA | 14:04.5 | 2:20.7 | |
| 867 | Oscar Barrenechea | 47 | Parker, CO | USA | 14:04.5 | 2:20.7 | |
| 869 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 14:06.0 | 2:21.0 |
| 870 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 14:07.2 | 2:21.2 |
| 871 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 14:07.3 | 2:21.2 |
| 872 | Stephan Hampe | 48 | AUT | 14:07.8 | 2:21.3 | ||
| 873 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 14:08.0 | 2:21.3 |
| 874 | Schmied X | 62 | CHN | 14:08.1 | 2:21.3 | ||
| 875 | Colleen Buhler | 54 | CAN | 14:08.3 | 2:21.3 | ||
| 876 | Lee Harrop | 57 | Darwin, NT | AUS | 14:09.2 | 2:21.5 | |
| 876 | Michael Lefebvre | 41 | CT | USA | 14:09.2 | 2:21.5 | |
| 878 | Frank Kollmann | 56 | GER | 14:10.7 | 2:21.7 | ||
| 879 | Loreal Rivas | 36 | CA | USA | 14:11.1 | 2:21.8 | |
| 880 | Jim Belna | 68 | Claremont, CA | USA | 14:11.4 | 2:21.9 | |
| 881 | Lyle Kloke | 69 | CT | USA | 14:13.3 | 2:22.2 | |
| 882 | Jenny Ma | 44 | Toronto, ON | CAN | 14:13.4 | 2:22.2 | |
| 882 | Christy Olsen | 54 | USA | 14:13.4 | 2:22.2 | ||
| 884 | Rachel Curtis | 44 | TX | USA | 14:13.5 | 2:22.2 | |
| 885 | Dave Thompson | 51 | GBR | 14:13.6 | 2:22.2 | ||
| 886 | Alex Bejarano | 52 | USA | 14:14.0 | 2:22.3 | ||
| 887 | James Turner | 70 | USA | 14:14.3 | 2:22.3 | ||
| 887 | Kelly Hayter | 26 | USA | 14:14.3 | 2:22.3 | ||
| 889 | Alex Searle | 50 | GBR | 14:15.1 | 2:22.5 | ||
| 890 | Edwin V | - | NED | 14:15.4 | 2:22.5 | ||
| 891 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 14:15.7 | 2:22.6 |
| 892 | Kevin Holt | 46 | USA | 14:15.8 | 2:22.6 | ||
| 893 | Michelle Zheng | 34 | CAN | 14:16.1 | 2:22.6 | ||
| 894 | Pil Ha Jung | 42 | KOR | 14:16.5 | 2:22.7 | ||
| 895 | Annika Aalto | 35 | FIN | 14:17.8 | 2:22.9 | ||
| 896 | Jennifer Bragg | 50 | BEL | 14:17.9 | 2:22.9 | ||
| 897 | Nicholas Smith | 34 | USA | 14:18.1 | 2:23.0 | ||
| 898 | Arturo Nidasio | 61 | ITA | 14:18.6 | 2:23.1 | ||
| 899 | Peter Vth | 50 | Köln | GER | GERMAN Rowers and FRIENDS United | 14:18.8 | 2:23.1 |
| 900 | Piet Zweedijk | 80 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 14:19.0 | 2:23.1 |