Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Kelli Peterson 47 USA 14:40.5 2:26.7
952 Carolyn Heckendorf 45 AUS 14:40.6 2:26.7
952 Silvia Torres 41 USA 14:40.6 2:26.7
954 Geoffrey Murray 41 USA 14:42.1 2:27.0
955 Angela Kopf 45 USA 14:42.4 2:27.0
956 Stephen Pettyfer 62 GBR 14:42.8 2:27.1
957 Drew Farrar 45 USA 14:43.4 2:27.2
958 Lisa Mckeegan 48 USA 14:43.8 2:27.3
959 Barclay Braithwaite 78 GBR 14:44.7 2:27.4
960 Kevin Hayes 58 GBR 14:45.9 2:27.6
961 T Hi 41 GBR 14:46.3 2:27.7
961 Ali Phillips 44 USA 14:46.3 2:27.7
963 DC Justice 41 USA 14:47.0 2:27.8
964 Hans Berggreen 64 DEN 14:47.2 2:27.8
965 John Hook 68 GBR 14:50.0 2:28.3
966 Jeff Hunsberger 60 USA 14:50.1 2:28.3
967 Byron Schaeffer 52 USA 14:50.5 2:28.4
968 Igor Ratuschny 34 GER 14:50.6 2:28.4
969 Heidi Moyer 35 USA 14:50.7 2:28.4
970 Liana Williams 48 USA 14:51.6 2:28.6
971 Grace Devig 17 USA 14:51.9 2:28.6
972 Sebastian Husnik 45 GER 14:52.0 2:28.6
972 Franco Guerra 45 HON 14:52.0 2:28.6
974 Callie Freeman 48 USA 14:52.1 2:28.6
975 Aaron Cooke 56 USA 14:52.2 2:28.7
976 Renata Gomes De Moraes Esmanhotto 47 BRA 14:53.5 2:28.9
977 Debbie Foxford 48 GBR 14:54.1 2:29.0
978 Kevin McGaughey 65 USA 14:54.8 2:29.1
979 Nick Stanley 74 USA 14:54.9 2:29.1
980 hans blickman 73 USA 14:55.1 2:29.1
981 Jill Gorman 57 USA 14:55.2 2:29.2
982 Ferenc Csutorás 57 HUN 14:55.3 2:29.2
983 Tom Murray 67 USA 14:56.3 2:29.3
984 Sarah M 46 USA 14:56.4 2:29.4
985 Jessica Coburn-Wade 29 GBR 14:57.6 2:29.6
986 John McCarty 74 USA 14:57.7 2:29.6
987 Robert Chew 73 USA 14:57.8 2:29.6
987 Zachariah Tomazin 44 USA 14:57.8 2:29.6
989 Marie-Christine Altieri 73 FRA 14:58.0 2:29.6
990 Nicole Brown 34 GBR 14:58.3 2:29.7
991 David Ullrich 77 USA 14:58.4 2:29.7
992 Jess M 39 USA 14:58.7 2:29.7
993 Josh Cohen 60 USA 14:59.1 2:29.8
994 John Oden 75 USA 14:59.2 2:29.8
994 Liz Dykstra 25 USA 14:59.2 2:29.8
996 Miguel Santos 43 POR 14:59.3 2:29.8
997 Julie Davis 53 GBR 14:59.4 2:29.9
998 Tony Reeves 54 GBR 14:59.9 2:29.9
999 Alexander Roffe 61 USA 15:00.2 2:30.0
1000 David Frazier 64 USA 15:01.3 2:30.2