Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Carolyn Heckendorf | 45 | AUS | 14:40.6 | 2:26.7 | ||
| 951 | Silvia Torres | 41 | USA | 14:40.6 | 2:26.7 | ||
| 953 | Geoffrey Murray | 41 | USA | 14:42.1 | 2:27.0 | ||
| 954 | Angela Kopf | 45 | USA | 14:42.4 | 2:27.0 | ||
| 955 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 14:42.8 | 2:27.1 |
| 956 | Drew Farrar | 45 | NV | USA | 14:43.4 | 2:27.2 | |
| 957 | Lisa Mckeegan | 48 | USA | 14:43.8 | 2:27.3 | ||
| 958 | Barclay Braithwaite | 78 | Aberdeen | GBR | 14:44.7 | 2:27.4 | |
| 959 | Kevin Hayes | 58 | GBR | 14:45.9 | 2:27.6 | ||
| 960 | Tom Yih | 41 | GBR | 14:46.3 | 2:27.7 | ||
| 960 | Ali Phillips | 44 | USA | 14:46.3 | 2:27.7 | ||
| 962 | DC Justice | 41 | USA | 14:47.0 | 2:27.8 | ||
| 963 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:47.2 | 2:27.8 | |
| 964 | John Hook | 68 | GBR | 14:50.0 | 2:28.3 | ||
| 965 | Jeff Hunsberger | 60 | USA | 14:50.1 | 2:28.3 | ||
| 966 | Byron Schaeffer | 52 | USA | 14:50.5 | 2:28.4 | ||
| 967 | Igor Ratuschny | 34 | Wuppertal | GER | 14:50.6 | 2:28.4 | |
| 968 | Heidi Moyer | 35 | USA | 14:50.7 | 2:28.4 | ||
| 969 | Liana Williams | 48 | USA | 14:51.6 | 2:28.6 | ||
| 970 | Grace Devig | 17 | Fargo, ND | USA | 14:51.9 | 2:28.6 | |
| 971 | Sebastian Husnik | 45 | GER | 14:52.0 | 2:28.6 | ||
| 971 | Franco Guerra | 45 | HON | 14:52.0 | 2:28.6 | ||
| 973 | Callie Freeman | 48 | Greenville, SC | USA | 14:52.1 | 2:28.6 | |
| 974 | Aaron Cooke | 56 | Tucson, AZ | USA | 14:52.2 | 2:28.7 | |
| 975 | Renata Gomes De Moraes Esmanhotto | 47 | BRA | 14:53.5 | 2:28.9 | ||
| 976 | Debbie Foxford | 48 | GBR | 14:54.1 | 2:29.0 | ||
| 977 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:54.8 | 2:29.1 |
| 978 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 14:54.9 | 2:29.1 |
| 979 | hans blickman | 73 | USA | 14:55.1 | 2:29.1 | ||
| 980 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 14:55.2 | 2:29.2 |
| 981 | Ferenc Csutorás | 57 | HUN | 14:55.3 | 2:29.2 | ||
| 982 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:56.3 | 2:29.3 |
| 983 | Sarah M | 46 | CA | USA | 14:56.4 | 2:29.4 | |
| 984 | Jessica Coburn-Wade | 29 | GBR | 14:57.6 | 2:29.6 | ||
| 985 | John McCarty | 74 | USA | 14:57.7 | 2:29.6 | ||
| 986 | Robert Chew | 73 | USA | 14:57.8 | 2:29.6 | ||
| 986 | Zachariah Tomazin | 44 | USA | 14:57.8 | 2:29.6 | ||
| 988 | Marie-Christine Altieri | 73 | FRA | 14:58.0 | 2:29.6 | ||
| 989 | Nicole Brown | 34 | GBR | 14:58.3 | 2:29.7 | ||
| 990 | David Ullrich | 77 | USA | 14:58.4 | 2:29.7 | ||
| 991 | Jess M | 39 | USA | 14:58.7 | 2:29.7 | ||
| 992 | Josh Cohen | 60 | USA | 14:59.1 | 2:29.8 | ||
| 993 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:59.2 | 2:29.8 | |
| 993 | Liz Dykstra | 25 | USA | 14:59.2 | 2:29.8 | ||
| 995 | Miguel Santos | 43 | Lisboa | POR | 14:59.3 | 2:29.8 | |
| 996 | Julie Davis | 53 | GBR | 14:59.4 | 2:29.9 | ||
| 997 | Tony Reeves | 54 | GBR | 14:59.9 | 2:29.9 | ||
| 998 | Alexander Roffe | 61 | USA | 15:00.2 | 2:30.0 | ||
| 999 | David Frazier | 64 | USA | 15:01.3 | 2:30.2 | ||
| 1000 | Sarah McKeigney | 40 | USA | 15:01.4 | 2:30.2 |