Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 David Buschmann 63 USA 15:47.8 2:37.9
1052 Kirsty Nicholson 40 GBR 15:48.3 2:38.0
1053 Derrick Caruthers 48 USA 15:48.6 2:38.1
1053 Marcella Clauss 47 USA 15:48.6 2:38.1
1055 Manuel RAMIREZ 53 USA 15:48.7 2:38.1
1056 Alison Harding 61 NED 15:48.8 2:38.1
1057 Susan Taylor 60 GBR 15:49.2 2:38.2
1058 Katrin Behrmann 60 GER 15:50.8 2:38.4
1059 Benedikt Diezinger 31 GER 15:51.4 2:38.5
1060 Angela Gaither 48 USA 15:52.8 2:38.8
1061 Sven Henry 65 USA 15:53.4 2:38.9
1062 Franz Klose-Gross 71 GER 15:55.0 2:39.1
1063 Julia Schindel 44 GER 15:55.2 2:39.2
1063 Rebecca Leal 44 USA 15:55.2 2:39.2
1065 Tamara Randall 60 GBR 15:56.7 2:39.4
1066 Michael Fazal 46 CAN 15:57.0 2:39.5
1067 Mihai Pricochi 36 GBR 15:58.3 2:39.7
1068 Lauren Keough 39 USA 15:59.1 2:39.8
1069 Kate Penfold 61 GBR 16:00.8 2:40.1
1070 Vato Khavtasi 44 GEO 16:03.3 2:40.5
1071 Mhairi Mackechnie 51 GBR 16:04.0 2:40.6
1072 Kelsey Hummersone 27 GBR 16:05.4 2:40.9
1073 Christoph Aymon 51 SUI 16:05.5 2:40.9
1074 Petra Kammer 56 GER 16:07.4 2:41.2
1075 Jolanda Hidding 40 NED 16:07.9 2:41.3
1076 Giuseppe M 39 ITA 16:08.8 2:41.4
1077 V Rawson 49 GBR 16:09.4 2:41.5
1078 Sonja T 55 USA 16:11.5 2:41.9
1079 Bruce Stuart 71 CAN 16:13.6 2:42.2
1080 trevor schmidt 47 USA 16:15.4 2:42.5
1081 Ketah Doty 52 USA 16:16.0 2:42.6
1082 Cindy Vervliet 41 BEL 16:16.5 2:42.7
1082 Jennifer Palmer 50 USA 16:16.5 2:42.7
1084 Jim Eckert 75 USA 16:20.0 2:43.3
1085 Valentín Jornet Casanova 52 ESP 16:23.2 2:43.8
1086 Matt Krause 49 USA 16:25.6 2:44.2
1087 Hans Laskewitz 72 NED 16:26.4 2:44.4
1088 Buck Hales 72 USA 16:26.5 2:44.4
1089 Go! FORIT 51 KOR 16:27.0 2:44.5
1090 Remo Sberna 53 ITA 16:27.9 2:44.6
1091 Thomas Schnapp 29 USA 16:28.5 2:44.7
1092 Ryan Jo 20 USA 16:28.8 2:44.8
1093 Anne Hoehn 63 USA 16:29.0 2:44.8
1093 Brent Williams 50 USA 16:29.0 2:44.8
1095 Chris Goodrich 69 USA 16:30.2 2:45.0
1096 Christine Ost 54 GER 16:30.5 2:45.0
1097 Patti Fitch 71 USA 16:30.7 2:45.1
1098 Joanne Papa - USA 16:32.0 2:45.3
1099 Jessica Hall 34 GBR 16:33.2 2:45.5
1100 Kevin Donahue 70 USA 16:33.9 2:45.6