Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rolf Coray | 64 | SUI | 14:20.2 | 2:23.3 | ||
| 901 | Hannah Clark | 42 | USA | 14:20.2 | 2:23.3 | ||
| 903 | Steve Costall | 61 | Market Harborough | GBR | 14:20.6 | 2:23.4 | |
| 904 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:21.2 | 2:23.5 |
| 905 | Nick Ellis | 52 | GBR | 14:21.4 | 2:23.5 | ||
| 906 | Erdener U | 40 | GER | 14:22.1 | 2:23.6 | ||
| 907 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:22.4 | 2:23.7 | |
| 908 | Linda van den Bosch | 55 | NED | 14:22.7 | 2:23.7 | ||
| 909 | steve matthews | 39 | USA | 14:23.0 | 2:23.8 | ||
| 910 | Michele Richardson | 53 | USA | 14:23.6 | 2:23.9 | ||
| 911 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 14:23.9 | 2:23.9 | |
| 912 | Damien Cullington | 47 | GBR | 14:24.0 | 2:24.0 | ||
| 913 | sukchen kang | 46 | KOR | 14:24.8 | 2:24.1 | ||
| 913 | Imran Ahmad | 46 | GBR | 14:24.8 | 2:24.1 | ||
| 915 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:25.0 | 2:24.1 |
| 916 | David Izraelevitz | 66 | USA | 14:25.1 | 2:24.1 | ||
| 917 | James Corbett | 70 | USA | 14:25.5 | 2:24.2 | ||
| 918 | Belinda Cadzow | 52 | NZL | 14:25.8 | 2:24.3 | ||
| 919 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:26.4 | 2:24.4 |
| 920 | John Grimmer | 71 | USA | 14:26.6 | 2:24.4 | ||
| 921 | Alex Bullick | 48 | CAN | 14:27.1 | 2:24.5 | ||
| 922 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 14:27.5 | 2:24.5 | |
| 923 | Robert Lurz | 63 | CAN | 14:27.8 | 2:24.6 | ||
| 924 | Wolfgang Nürnberg | 68 | GER | 14:27.9 | 2:24.6 | ||
| 925 | Keith Stout | 66 | USA | 14:28.2 | 2:24.7 | ||
| 926 | Ryan Turner | 37 | USA | 14:28.6 | 2:24.7 | ||
| 927 | Vera Reva | 36 | NED | 14:28.8 | 2:24.8 | ||
| 928 | Trisha Smith | 52 | CA | USA | 14:29.0 | 2:24.8 | |
| 929 | Athena Van Nacht | 34 | CAN | 14:29.3 | 2:24.8 | ||
| 930 | Jorgie Van Swol | 37 | PHI | 14:29.4 | 2:24.9 | ||
| 931 | Joan Casey | 40 | USA | 14:29.7 | 2:24.9 | ||
| 931 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:29.7 | 2:24.9 |
| 933 | Jose fernandez | 47 | VEN | 14:30.3 | 2:25.0 | ||
| 934 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 14:31.0 | 2:25.1 | |
| 935 | Loni Ringhand | 46 | USA | 14:31.6 | 2:25.2 | ||
| 936 | Hugh Nimmo | 77 | Glasgow | GBR | 14:31.7 | 2:25.2 | |
| 936 | Jason McLaughlin | 55 | USA | 14:31.7 | 2:25.2 | ||
| 938 | Jenn Varallo | 32 | USA | Marquette University | 14:32.4 | 2:25.4 | |
| 939 | Matthew Biggar | 49 | Ajax, ON | CAN | 14:32.6 | 2:25.4 | |
| 940 | Zoe Cox | 59 | GBR | 14:33.9 | 2:25.6 | ||
| 940 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 2:25.6 |
| 942 | Myron Rogers | 69 | AUS | 14:34.7 | 2:25.7 | ||
| 943 | Hahn J. Rhyoo | 51 | KOR | 14:35.5 | 2:25.9 | ||
| 944 | Jackie De Batista | 53 | USA | 14:35.9 | 2:25.9 | ||
| 945 | Phillip Cicione | 61 | USA | 14:37.4 | 2:26.2 | ||
| 946 | Sandra Cooper | 60 | GBR | 14:38.9 | 2:26.4 | ||
| 947 | Dawn Jensen | 57 | USA | 14:39.8 | 2:26.6 | ||
| 948 | Sri Krishna Varanasi | 42 | IND | 14:40.0 | 2:26.6 | ||
| 949 | Ana Beeken | 37 | GBR | 14:40.1 | 2:26.6 | ||
| 950 | Richard de Jonge | 74 | NED | 14:40.3 | 2:26.7 |