Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chris Houston | 48 | USA | 16:36.1 | 2:46.0 | ||
| 1102 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 16:36.7 | 2:46.1 | |
| 1103 | Prithvi Narina | 42 | USA | 16:38.2 | 2:46.3 | ||
| 1104 | Christian LaFalce | 52 | USA | 16:40.1 | 2:46.6 | ||
| 1105 | Ed Doxat | 49 | GBR | 16:43.0 | 2:47.1 | ||
| 1106 | Monique McClean-Vaughn | 53 | USA | 16:43.6 | 2:47.2 | ||
| 1107 | Thomas Scotton | 69 | Middletown, CT | USA | 16:47.8 | 2:47.9 | |
| 1108 | Roxane Simonian | 74 | Claremont, CA | USA | 16:48.2 | 2:48.0 | |
| 1109 | S J | 66 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 16:49.0 | 2:48.1 |
| 1110 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 16:49.7 | 2:48.2 |
| 1111 | Alexis Mountes | 32 | USA | 16:50.2 | 2:48.3 | ||
| 1112 | Philip Thomas | 52 | Dunwoody, GA | USA | 16:50.9 | 2:48.4 | |
| 1113 | Sverre Kallevig | 63 | NOR | 16:52.4 | 2:48.7 | ||
| 1114 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 16:54.1 | 2:49.0 |
| 1115 | Scott Holden | 53 | GBR | 16:56.7 | 2:49.4 | ||
| 1116 | Derek Mann | 45 | USA | 16:58.8 | 2:49.8 | ||
| 1117 | Lewis Sweet | 38 | AUS | 17:01.6 | 2:50.2 | ||
| 1118 | Rena Huang | 49 | CHN | 17:02.7 | 2:50.4 | ||
| 1119 | Curt Cannon | 73 | USA | 17:04.0 | 2:50.6 | ||
| 1120 | Andrew Moore-Stow | 68 | GBR | 17:04.2 | 2:50.7 | ||
| 1121 | Christine Marck | 55 | NED | 17:05.4 | 2:50.9 | ||
| 1122 | Amy Hart | 55 | USA | 17:05.9 | 2:50.9 | ||
| 1123 | Diamantino Ferreira | 78 | POR | 17:06.1 | 2:51.0 | ||
| 1124 | Sangjoon Lee | 35 | KOR | 17:06.5 | 2:51.0 | ||
| 1125 | Ken Strandberg | 71 | USA | 17:07.0 | 2:51.1 | ||
| 1126 | Richard Rushforth | 41 | USA | 17:07.3 | 2:51.2 | ||
| 1127 | Lizzy Asti | 47 | TN | USA | 17:12.7 | 2:52.1 | |
| 1128 | Cecilia Wright | 62 | Tucson , AZ | USA | 17:13.3 | 2:52.2 | |
| 1129 | Bill Caufield | 64 | USA | 17:14.2 | 2:52.3 | ||
| 1130 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 17:16.3 | 2:52.7 |
| 1131 | Eva Gö | 39 | GER | 17:16.8 | 2:52.8 | ||
| 1132 | kristen goodrich | 59 | Conifer, CO | USA | ErgZone | 17:17.9 | 2:52.9 |
| 1133 | John C HIGGINBOTHAM | 63 | USA | 17:21.7 | 2:53.6 | ||
| 1134 | Jayne DeBee | 60 | USA | 17:23.6 | 2:53.9 | ||
| 1135 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 17:26.6 | 2:54.4 | |
| 1136 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.2 | 2:54.5 |
| 1137 | Stephan Herwig | 48 | GER | 17:28.4 | 2:54.7 | ||
| 1138 | Kara Houck | 51 | USA | 17:30.4 | 2:55.0 | ||
| 1139 | CA Nicholson | 61 | USA | CROSSFIT | 17:32.1 | 2:55.3 | |
| 1140 | Gene Kelley | 74 | Tucson, AZ | USA | 17:37.4 | 2:56.2 | |
| 1141 | Khafildeen Shonekan | 40 | USA | 17:38.0 | 2:56.3 | ||
| 1142 | Moriah Peterson | 40 | USA | 17:40.5 | 2:56.7 | ||
| 1143 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:43.2 | 2:57.2 |
| 1144 | Heather Miller | 56 | USA | 17:43.6 | 2:57.2 | ||
| 1145 | Sam Wong | 38 | USA | 17:45.5 | 2:57.5 | ||
| 1146 | Jay Bear | 26 | USA | 17:45.6 | 2:57.6 | ||
| 1147 | Rick L | 48 | USA | 17:53.5 | 2:58.9 | ||
| 1148 | Annie Lindgren | 50 | Ulster Park, NY | USA | 17:54.6 | 2:59.1 | |
| 1149 | Jo Wilkinson | 49 | GBR | 18:00.3 | 3:00.0 | ||
| 1150 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:02.5 | 3:00.4 |