Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah McKeigney	40		USA		15:01.4	2:30.2
1002	Catherine Krout	51		USA		15:02.3	2:30.3
1003	Jason Corey	53		USA		15:02.6	2:30.4
1004	Pantelis H	59		CYP		15:03.3	2:30.5
1005	Sara De Troeyer	51		BEL		15:03.9	2:30.6
1006	Deb Tull	73	CA	USA		15:06.2	2:31.0
1007	Michael Gibbons	57		USA		15:08.1	2:31.3
1008	Abbey Thigpen	36		USA		15:09.5	2:31.5
1009	Harini Krishnamurthy	49		USA		15:09.6	2:31.6
1010	Erin Reardon	47		GBR		15:10.1	2:31.6
1011	Ricardo Rivera	34		USA		15:10.6	2:31.7
1012	John Austin	67	Ottawa, ON	CAN		15:10.7	2:31.7
1013	Max Craig	55		USA		15:12.1	2:32.0
1014	Stefanie Krämer	41		GER		15:12.6	2:32.1
1015	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	15:14.9	2:32.4
1016	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:17.1	2:32.8
1017	Tom Goodpaster x	41		USA		15:18.8	2:33.1
1018	Kaile Ferguson	35	Boulder , CO	USA		15:20.5	2:33.4
1019	Kory Mitchell	43		USA		15:21.1	2:33.5
1020	Jenny Malmberg	49		SWE		15:21.3	2:33.5
1021	Phil Tetreault	60		USA		15:22.2	2:33.7
1022	Anderson Almeida	47		CAN		15:25.3	2:34.2
1023	Markéta Žaloudková	29		CZE		15:26.9	2:34.4
1024	Kristi Green	55	Nashville, TN	USA		15:27.2	2:34.5
1025	R P	69		NED		15:30.4	2:35.0
1026	Robert Jenkins	64		CAN		15:31.7	2:35.2
1027	Jim Ewing	75		USA		15:32.1	2:35.3
1028	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	15:32.9	2:35.4
1029	Meg Grieve	53		AUS		15:33.5	2:35.5
1030	Kasia Wysocki	31		GBR		15:33.8	2:35.6
1031	Paul Williams	65		GBR		15:34.1	2:35.6
1031	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:34.1	2:35.6
1033	Mark Dwyer	60		GBR		15:35.6	2:35.9
1034	Kathrin Pfeifer	43		GER		15:36.0	2:36.0
1035	Karen Bliss	62		USA		15:36.5	2:36.0
1036	Sergei Filonenko	43	Saint Petersburg	AIN		15:36.8	2:36.1
1037	James Finley	82	Loveland, CO	USA		15:37.3	2:36.2
1038	Fred Olivier	56		CAN		15:37.8	2:36.3
1039	Tom Seabolt	73	Port Orange, FL	USA		15:38.2	2:36.3
1040	Rob Wagemans	53		NED		15:39.4	2:36.5
1041	Gregor Samyn	60	Beringen	BEL		15:40.6	2:36.7
1041	Pavel Litinski	50		USA		15:40.6	2:36.7
1043	Marie-Claire Barker	-		GBR		15:42.7	2:37.1
1044	Gaby Sotomayor	40		USA		15:43.5	2:37.2
1045	Cindy Peterson	62	San Francisco, CA	USA		15:44.0	2:37.3
1046	Carlene Klein	63	Yorktown, VA	USA		15:44.4	2:37.4
1047	Michael Lynn	56		CAN		15:45.1	2:37.5
1048	Niña Wilson	51		USA		15:45.5	2:37.5
1049	Melissa Crimmings	47		USA	1936 Erg Club	15:45.9	2:37.6
1050	Karen B	38		GBR		15:47.2	2:37.8