Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Catherine Krout	51		USA		15:02.3	2:30.3
1002	Jason Corey	53		USA		15:02.6	2:30.4
1003	Pantelis H	59		CYP		15:03.3	2:30.5
1004	Sara De Troeyer	51		BEL		15:03.9	2:30.6
1005	Deb Tull	73	CA	USA		15:06.2	2:31.0
1006	Michael Gibbons	57		USA		15:08.1	2:31.3
1007	Abbey Thigpen	36		USA		15:09.5	2:31.5
1008	Harini Krishnamurthy	49		USA		15:09.6	2:31.6
1009	Erin Reardon	47		GBR		15:10.1	2:31.6
1010	Ricardo Rivera	34		USA		15:10.6	2:31.7
1011	John Austin	67	Ottawa, ON	CAN		15:10.7	2:31.7
1012	Max Craig	55		USA		15:12.1	2:32.0
1013	Stefanie Krämer	41		GER		15:12.6	2:32.1
1014	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	15:14.9	2:32.4
1015	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:17.1	2:32.8
1016	Tom Goodpaster x	41		USA		15:18.8	2:33.1
1017	Kaile Ferguson	35	Boulder , CO	USA		15:20.5	2:33.4
1018	Kory Mitchell	43		USA		15:21.1	2:33.5
1019	Jenny Malmberg	49		SWE		15:21.3	2:33.5
1020	Phil Tetreault	60		USA		15:22.2	2:33.7
1021	Anderson Almeida	47		CAN		15:25.3	2:34.2
1022	Markéta Žaloudková	29		CZE		15:26.9	2:34.4
1023	Kristi Green	55	Nashville, TN	USA		15:27.2	2:34.5
1024	R P	69		NED		15:30.4	2:35.0
1025	Robert Jenkins	64		CAN		15:31.7	2:35.2
1026	Jim Ewing	75		USA		15:32.1	2:35.3
1027	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	15:32.9	2:35.4
1028	Meg Grieve	53		AUS		15:33.5	2:35.5
1029	Kasia Wysocki	31		GBR		15:33.8	2:35.6
1030	Paul Williams	65		GBR		15:34.1	2:35.6
1030	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:34.1	2:35.6
1032	Mark Dwyer	60		GBR		15:35.6	2:35.9
1033	Kathrin Pfeifer	43		GER		15:36.0	2:36.0
1034	Karen Bliss	62		USA		15:36.5	2:36.0
1035	Sergei Filonenko	43	Saint Petersburg	AIN		15:36.8	2:36.1
1036	James Finley	82	Loveland, CO	USA		15:37.3	2:36.2
1037	Fred Olivier	56		CAN		15:37.8	2:36.3
1038	Tom Seabolt	73	Port Orange, FL	USA		15:38.2	2:36.3
1039	Rob Wagemans	53		NED		15:39.4	2:36.5
1040	Gregor Samyn	60	Beringen	BEL		15:40.6	2:36.7
1040	Pavel Litinski	50		USA		15:40.6	2:36.7
1042	Marie-Claire Barker	-		GBR		15:42.7	2:37.1
1043	Gaby Sotomayor	40		USA		15:43.5	2:37.2
1044	Cindy Peterson	62	San Francisco, CA	USA		15:44.0	2:37.3
1045	Carlene Klein	63	Yorktown, VA	USA		15:44.4	2:37.4
1046	Michael Lynn	56		CAN		15:45.1	2:37.5
1047	Niña Wilson	51		USA		15:45.5	2:37.5
1048	Melissa Crimmings	47		USA	1936 Erg Club	15:45.9	2:37.6
1049	Karen B	38		GBR		15:47.2	2:37.8
1050	David Buschmann	63	Boynton Beach, FL	USA		15:47.8	2:37.9