Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Wei Ye 31 CHN 13:19.6 2:13.2
701 William Cooley 76 USA 13:19.6 2:13.2
703 Dariusz Kaźmierczak 48 POL 13:20.3 2:13.3
703 Pauline Albe 27 FRA 13:20.3 2:13.3
705 Judith Hillier 71 GBR 13:20.5 2:13.4
706 Bryan Morgan 49 USA 13:20.8 2:13.4
707 Neal Desai 46 USA 13:20.9 2:13.4
708 Gemma Ives 41 GBR 13:21.3 2:13.5
709 Bente Solberg 53 NOR 13:21.6 2:13.6
710 Óscar Ardèvol 41 ESP 13:22.0 2:13.6
711 Michael Ernest 43 NED 13:22.1 2:13.6
712 Sharon Brady 50 GBR 13:22.4 2:13.7
712 Rayray Omeara 53 USA 13:22.4 2:13.7
714 rla gotjd 43 KOR 13:22.5 2:13.7
714 Joshua Gray 40 USA 13:22.5 2:13.7
716 Gavonti Patton 27 USA 13:22.6 2:13.7
717 Ryan Corken 41 USA 13:22.9 2:13.8
717 Justin Brehm 48 USA 13:22.9 2:13.8
719 Derek Salazar 44 USA 13:23.1 2:13.8
720 Chris Mandernach 46 USA 13:23.2 2:13.8
721 Martine Chardon 52 CAN 13:23.7 2:13.9
722 Dirk Hendgen 54 GER 13:24.8 2:14.1
723 Rossi Higashi 68 JPN 13:25.1 2:14.1
724 Jeffrey Boltz 74 USA 13:25.2 2:14.2
725 Andrew Murphy 63 USA 13:25.6 2:14.2
725 Dave Moore 46 USA 13:25.6 2:14.2
727 Diego García 31 MEX 13:26.1 2:14.3
728 Kevin Lau 46 CHN 13:26.3 2:14.3
729 Sumanth Sharatchandran 47 CAN 13:26.5 2:14.4
730 Hajo Sauer 70 GER 13:26.6 2:14.4
731 Vegard Jørgensen Krane 44 NOR 13:26.8 2:14.4
732 David Foster 63 USA 13:26.9 2:14.4
732 Mike Kelly 58 USA 13:26.9 2:14.4
734 Istvan Poti 53 ROU 13:27.0 2:14.5
735 Nik Jones 58 GBR 13:27.2 2:14.5
736 Kat Ant 41 USA 13:27.7 2:14.6
737 Keira Lambright 28 USA 13:27.9 2:14.6
738 Viktor Dunge 33 SWE 13:28.1 2:14.6
739 Karoline Andersson 15 USA 13:28.3 2:14.7
739 Cambelle Enyeart 16 USA 13:28.3 2:14.7
741 Kate Hoy 55 GBR 13:28.4 2:14.7
742 Bart Nagels 58 BEL 13:28.5 2:14.7
743 Jörg Leweling 50 GER 13:28.8 2:14.8
744 Jared Jasinski 48 USA 13:29.1 2:14.8
745 Jeffrey Mathews 67 USA 13:29.2 2:14.8
746 Teddy Luck-Moreau 38 AUS 13:29.3 2:14.8
747 Brian Lehman 57 USA 13:29.5 2:14.9
748 Roscoe Coletrain 66 USA 13:29.6 2:14.9
748 Tyler Peek 60 USA 13:29.6 2:14.9
750 John Wherry 75 USA 13:29.7 2:14.9