Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Byron Down | 41 | AUS | 12:37.6 | 2:06.2 | ||
| 552 | Marit De Jong | 37 | NED | 12:37.9 | 2:06.3 | ||
| 553 | Michael Henton | 71 | Ilminster, Somerset | GBR | 12:38.2 | 2:06.3 | |
| 554 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:38.5 | 2:06.4 |
| 554 | Carly Beissel | 27 | AUS | 12:38.5 | 2:06.4 | ||
| 554 | Bryan D | 43 | St. Louis, MO | USA | 12:38.5 | 2:06.4 | |
| 557 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 12:38.9 | 2:06.4 | |
| 558 | Siegfried Karjetta | 71 | GER | 12:39.4 | 2:06.5 | ||
| 559 | Stephen Law-Lyons | 58 | Northwich | GBR | 12:39.6 | 2:06.6 | |
| 559 | Byron K | 37 | USA | 12:39.6 | 2:06.6 | ||
| 561 | Corey Edmonds | 36 | USA | 12:40.0 | 2:06.6 | ||
| 562 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 12:40.2 | 2:06.7 |
| 563 | Mark Bowers | 37 | USA | 12:40.3 | 2:06.7 | ||
| 564 | Jed Down | 15 | AUS | 12:40.8 | 2:06.8 | ||
| 565 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 566 | Frank Rutishauser | 62 | SUI | 12:41.3 | 2:06.8 | ||
| 567 | Florian Viard | 43 | FRA | 12:42.8 | 2:07.1 | ||
| 567 | Sara Crangle | 44 | USA | 12:42.8 | 2:07.1 | ||
| 569 | Nana Trolddal Nielsen | 34 | DEN | 12:42.9 | 2:07.1 | ||
| 570 | James Brenton | 62 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:07.1 |
| 571 | Andreas Oberst | 41 | GER | 12:43.2 | 2:07.2 | ||
| 571 | Fareed Qadir | 32 | USA | 12:43.2 | 2:07.2 | ||
| 573 | Justin Evans | 37 | USA | 12:43.4 | 2:07.2 | ||
| 574 | Lance Cole | 65 | USA | 12:43.5 | 2:07.2 | ||
| 575 | Sean Cummiskey | 56 | Edmond, OK | USA | 12:43.8 | 2:07.3 | |
| 575 | Claire Harry | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 12:43.8 | 2:07.3 | |
| 577 | Sebastian Reinert | 38 | GER | 12:44.1 | 2:07.3 | ||
| 578 | Daniel Stiller | 60 | USA | 12:44.4 | 2:07.4 | ||
| 579 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 12:44.5 | 2:07.4 |
| 580 | Mark Osborne | 50 | QLD | AUS | 12:44.8 | 2:07.4 | |
| 581 | Matthew Ashton | 42 | GBR | 12:45.0 | 2:07.5 | ||
| 582 | Thomas Martineau | 55 | Chapel Hill, NC | USA | CHaOS Rowing | 12:45.1 | 2:07.5 |
| 583 | Tamara Gravano | 52 | USA | 12:45.6 | 2:07.6 | ||
| 583 | Christian Hands | 47 | CAN | 12:45.6 | 2:07.6 | ||
| 585 | Lindsay Johnson | 38 | USA | 12:45.7 | 2:07.6 | ||
| 586 | Matthi B | 65 | GER | 12:45.9 | 2:07.6 | ||
| 587 | Jessica Hill | 42 | GBR | 12:46.1 | 2:07.6 | ||
| 587 | Ben Mariano | 32 | USA | 12:46.1 | 2:07.6 | ||
| 589 | Brian Keating | 53 | IRL | 12:46.3 | 2:07.7 | ||
| 590 | Colin Wood | 51 | GBR | 12:46.7 | 2:07.7 | ||
| 591 | carl lahr | 62 | USA | 12:46.8 | 2:07.8 | ||
| 592 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 12:47.0 | 2:07.8 |
| 593 | Thomas Hottendorf | 48 | GER | 12:47.5 | 2:07.9 | ||
| 594 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 12:47.6 | 2:07.9 |
| 595 | Marcel B | 54 | NED | 12:47.7 | 2:07.9 | ||
| 596 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:07.9 |
| 597 | Dan Vatsky | 53 | USA | 12:48.1 | 2:08.0 | ||
| 598 | Vince Pastore | 31 | USA | 12:48.3 | 2:08.0 | ||
| 599 | Ryan McCann | 40 | USA | 12:48.7 | 2:08.1 | ||
| 600 | Andreas Schrammel | 47 | AUT | 12:48.8 | 2:08.1 |