Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mir Samostan | 44 | RSA | 12:24.7 | 2:04.1 | ||
| 501 | Tamara Duncan | 35 | CAN | 12:24.7 | 2:04.1 | ||
| 503 | Pierre Perick | 37 | BEL | 12:24.8 | 2:04.1 | ||
| 504 | Søren Damgaard | 71 | Bagsvaerd | DEN | 12:25.2 | 2:04.2 | |
| 505 | Simon Noble | 42 | BAR | 12:25.3 | 2:04.2 | ||
| 506 | Jason Otto | 44 | NC | USA | University at Buffalo | 12:26.1 | 2:04.3 |
| 507 | Nigel Beagarie | 73 | GBR | 12:26.4 | 2:04.4 | ||
| 508 | Paul Nicholson | 63 | GBR | 12:26.7 | 2:04.4 | ||
| 509 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:26.8 | 2:04.4 |
| 510 | Matthew Bickford | 43 | USA | 12:26.9 | 2:04.4 | ||
| 511 | Andrew Birch | 46 | AUS | 12:27.5 | 2:04.5 | ||
| 512 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:28.0 | 2:04.6 | |
| 513 | Richard Sampson | 42 | Hampshire | GBR | 12:28.3 | 2:04.7 | |
| 514 | Nick Dendekker | 44 | Windsor, ON | CAN | 12:28.4 | 2:04.7 | |
| 515 | Lars B | 56 | DEN | 12:28.8 | 2:04.8 | ||
| 516 | wei huang | 54 | USA | 12:28.9 | 2:04.8 | ||
| 517 | Daniel Cercone | 41 | USA | 12:29.0 | 2:04.8 | ||
| 518 | Rich Hatfield | 52 | USA | 12:29.1 | 2:04.8 | ||
| 519 | Brandon Dunbar | 49 | USA | 12:29.3 | 2:04.8 | ||
| 520 | Mike Breckbill | 58 | USA | 12:29.4 | 2:04.9 | ||
| 521 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 12:29.5 | 2:04.9 | |
| 522 | Stelios Ramos | 43 | GRE | 12:29.8 | 2:04.9 | ||
| 523 | Ryan Weaver | 45 | USA | 12:30.2 | 2:05.0 | ||
| 524 | Daniel Hackman | 42 | USA | 12:30.3 | 2:05.0 | ||
| 525 | Matias Silva | 50 | ITA | 12:30.7 | 2:05.1 | ||
| 526 | James Iordanou | 32 | USA | 12:30.8 | 2:05.1 | ||
| 527 | Marcin Konkel | 43 | POL | 12:31.1 | 2:05.1 | ||
| 528 | Kevin Watson | 59 | USA | 12:31.2 | 2:05.2 | ||
| 529 | Melissa McVicker | 46 | IA | USA | 12:31.5 | 2:05.2 | |
| 530 | Chris Watts | 34 | NZL | 12:31.6 | 2:05.2 | ||
| 531 | Pedro Ramirez | 37 | USA | 12:31.9 | 2:05.3 | ||
| 532 | Christopher Caffrey | 68 | Odenton, MD | USA | 12:32.5 | 2:05.4 | |
| 533 | Samantha Eddon | 46 | GBR | 12:32.7 | 2:05.4 | ||
| 534 | Mirko Manser | 50 | SUI | 12:32.8 | 2:05.4 | ||
| 535 | Maynard Porter | 50 | USA | 12:33.0 | 2:05.5 | ||
| 536 | Adam Towle | 35 | GBR | 12:33.8 | 2:05.6 | ||
| 537 | Chad Drotleff | 45 | USA | 12:34.1 | 2:05.6 | ||
| 538 | Vedran Lukec | 34 | CRO | 12:34.3 | 2:05.7 | ||
| 539 | Curtis Nelson | 53 | Anchorage, AK | USA | 12:34.7 | 2:05.7 | |
| 540 | Dennis Murphy | 59 | Duxbury, MA | USA | Duxbury Rowing Club | 12:34.8 | 2:05.8 |
| 541 | Martin Renner | 60 | GER | 12:34.9 | 2:05.8 | ||
| 542 | Tim Ochsner | 61 | USA | 12:35.4 | 2:05.9 | ||
| 543 | Michael Kroes | 55 | NED | 12:35.6 | 2:05.9 | ||
| 544 | Bernard Leblanc | 55 | CAN | 12:35.8 | 2:05.9 | ||
| 545 | James Swift | 53 | Preston | GBR | 12:36.1 | 2:06.0 | |
| 546 | Alex Fee | 43 | USA | 12:36.5 | 2:06.0 | ||
| 547 | John Morrell | 48 | GBR | 12:36.6 | 2:06.1 | ||
| 547 | Quique RB | 34 | CRC | 12:36.6 | 2:06.1 | ||
| 549 | Quint Avenetti | 63 | USA | 12:36.7 | 2:06.1 | ||
| 550 | Holger Glass | 55 | GER | 12:37.1 | 2:06.1 |