Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Keane | 57 | USA | 11:57.4 | 1:59.5 | ||
| 402 | James Oakley | 37 | GBR | 11:57.5 | 1:59.5 | ||
| 403 | Benny Stevo | 48 | Forster, NSW | AUS | 11:57.8 | 1:59.6 | |
| 404 | Chris Johnson | 42 | USA | 11:58.6 | 1:59.7 | ||
| 405 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 11:58.8 | 1:59.8 | |
| 406 | Matthew Spruit | 47 | USA | 11:59.3 | 1:59.8 | ||
| 407 | Pieter Ceu | 41 | Asse | BEL | 11:59.7 | 1:59.9 | |
| 407 | Martin Dedicoat | 58 | Birmingham | GBR | 11:59.7 | 1:59.9 | |
| 407 | Noah Brannigan | 14 | USA | 11:59.7 | 1:59.9 | ||
| 410 | RJ White | 43 | Dallas, TX | USA | 12:00.1 | 2:00.0 | |
| 410 | Al DIMINO | 43 | USA | 12:00.1 | 2:00.0 | ||
| 412 | Tomasz Łapan | 52 | Świdnik | POL | 12:00.5 | 2:00.0 | |
| 413 | David Gibson | 47 | USA | 12:00.6 | 2:00.1 | ||
| 414 | Kevin Johnstone | 32 | USA | 12:00.7 | 2:00.1 | ||
| 414 | William Reeves | 62 | Honolulu , HI | USA | 12:00.7 | 2:00.1 | |
| 416 | David Michelin | 32 | CAN | 12:00.9 | 2:00.1 | ||
| 417 | Michael Young | 56 | GBR | 12:01.2 | 2:00.2 | ||
| 418 | Angus Rhind | 20 | GBR | 12:01.3 | 2:00.2 | ||
| 419 | Colin Anderson | 56 | GBR | 12:01.5 | 2:00.2 | ||
| 420 | Rebecca Shields | 54 | GBR | 12:02.4 | 2:00.4 | ||
| 421 | Margus Kytt | 43 | EST | 12:02.9 | 2:00.4 | ||
| 422 | Scott Jensen | 53 | PA | USA | 12:03.0 | 2:00.5 | |
| 422 | Matt Fales | 58 | USA | 12:03.0 | 2:00.5 | ||
| 424 | Eric Landon | 48 | USA | 12:03.2 | 2:00.5 | ||
| 425 | Stephanie Böer | 39 | GER | 12:03.3 | 2:00.5 | ||
| 426 | Corentin Maigne | 54 | Versailles | FRA | 12:03.4 | 2:00.5 | |
| 427 | Brett Flowers | 55 | USA | 12:04.1 | 2:00.6 | ||
| 428 | Nick Larson | 26 | USA | 12:04.4 | 2:00.7 | ||
| 429 | Alberto Barba | 41 | Madrid | ESP | 12:04.5 | 2:00.7 | |
| 430 | Gábor Pálfy | 39 | SVK | 12:04.6 | 2:00.7 | ||
| 431 | David K. Gibson | 56 | Orlando, FL | USA | 12:04.8 | 2:00.8 | |
| 431 | Chris Claerhout | 55 | BEL | 12:04.8 | 2:00.8 | ||
| 431 | Kristoff Lievens | 45 | Greensboro , NC | USA | 12:04.8 | 2:00.8 | |
| 434 | Viceroy Fizzlebottom | 36 | USA | 12:05.3 | 2:00.8 | ||
| 435 | Mathias Kolb | 40 | AUT | 12:06.3 | 2:01.0 | ||
| 436 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 12:06.5 | 2:01.0 | |
| 436 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.5 | 2:01.0 |
| 438 | Peter Trabinger | 55 | AUS | 12:06.6 | 2:01.1 | ||
| 439 | Killian Dent | 45 | USA | 12:07.1 | 2:01.1 | ||
| 440 | Dennis Peck | 63 | USA | 12:07.4 | 2:01.2 | ||
| 440 | Christopher Foulkes | 58 | GBR | 12:07.4 | 2:01.2 | ||
| 442 | Jarek Otto | 52 | Gliwice | POL | 12:07.8 | 2:01.3 | |
| 443 | Michael Dörffler | 46 | GER | 12:08.4 | 2:01.4 | ||
| 444 | Paul Robins | 54 | GBR | 12:08.6 | 2:01.4 | ||
| 445 | Brian Love | 51 | USA | 12:08.8 | 2:01.4 | ||
| 446 | Tuomo Lesonen | 47 | FIN | 12:08.9 | 2:01.4 | ||
| 447 | Ross Johnson | 48 | Austin, TX | USA | 12:09.4 | 2:01.5 | |
| 448 | Paul Denholm | 72 | Bournemouth | GBR | 12:09.7 | 2:01.6 | |
| 449 | Luke Mitton | 46 | BC | CAN | 12:09.8 | 2:01.6 | |
| 450 | Lionel Deltenre | 36 | BEL | 12:09.9 | 2:01.6 |