Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 David Talbot 43 GBR 11:40.4 1:56.7
302 Bill Kingsland 61 CAN 11:40.5 1:56.7
303 Geir Jensen 73 NOR 11:40.8 1:56.8
304 Alistair Buxton 44 GBR 11:41.0 1:56.8
304 Gunnar Langnäse 51 GER 11:41.0 1:56.8
306 Gareth Page 68 GBR 11:41.6 1:56.9
307 Ian McLaren 36 GBR 11:41.8 1:56.9
307 Jan Østrup-Møller 58 DEN 11:41.8 1:56.9
307 Andrew Thomas 39 USA 11:41.8 1:56.9
310 Nick Carter 46 GBR 11:41.9 1:56.9
311 Tom W 43 AUS 11:42.3 1:57.0
312 Steven Cervino 48 USA 11:42.4 1:57.0
313 Nicolas GUIET 51 FRA 11:42.6 1:57.1
314 Fabrice Lefort 43 FRA 11:42.8 1:57.1
315 Bill Mickley 40 GER 11:43.0 1:57.1
316 Marek L 39 POL 11:43.4 1:57.2
317 Jarrod Scuglik 43 USA 11:43.6 1:57.2
317 Philip Southward 58 GBR 11:43.6 1:57.2
319 Tom Coulter 42 AUS 11:43.8 1:57.3
319 Rob Hooijberg 62 NED 11:43.8 1:57.3
321 Spencer Williams 48 USA 11:43.9 1:57.3
322 Seve Sospedra 52 ESP 11:44.0 1:57.3
323 Scott Farish 56 USA 11:44.2 1:57.3
324 Tim Creazzo 43 USA 11:44.3 1:57.3
325 Gavin Roche 50 GBR 11:44.4 1:57.4
325 Steve Leavitt 41 USA 11:44.4 1:57.4
327 Sunny Irvine 49 USA 11:44.5 1:57.4
328 Richard Thorn 66 GBR 11:44.6 1:57.4
328 Bryan Ilse 54 USA 11:44.6 1:57.4
330 Stijn Aerts 44 BEL 11:44.7 1:57.4
331 J M 47 USA 11:45.0 1:57.5
332 Tommaso Croce 42 GBR 11:45.7 1:57.6
332 Jac Condella 56 USA 11:45.7 1:57.6
334 Krasimir Georgiev 24 BUL 11:45.9 1:57.6
334 John Teeple 60 USA 11:45.9 1:57.6
336 Sean Landry 46 CAN 11:46.0 1:57.6
337 Marcus Kuhlmann 54 GER 11:46.3 1:57.7
338 David Smith 59 GBR 11:46.7 1:57.7
339 martin sigmund 47 AUT 11:46.9 1:57.8
339 Chris Howard 43 AUS 11:46.9 1:57.8
339 Peter Carroll 54 USA 11:46.9 1:57.8
342 John Hough 34 GBR 11:47.0 1:57.8
343 Rob West 38 GBR 11:47.4 1:57.9
344 Kirk Smith 42 USA 11:47.6 1:57.9
345 Matt Oldman 55 GBR 11:47.7 1:57.9
346 Boris Jordan 51 GER 11:48.0 1:58.0
347 Randall Homan 44 USA 11:48.3 1:58.0
348 Alex Graf 38 USA 11:48.4 1:58.0
348 Gillian Goldie 46 CAN 11:48.4 1:58.0
350 Vegard Torset 50 NOR 11:48.6 1:58.1