Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Matson | 47 | USA | 11:32.1 | 1:55.3 | ||
| 251 | Rafal Jarosz | 45 | POL | 11:32.1 | 1:55.3 | ||
| 251 | Manny Ramirez | 44 | USA | 11:32.1 | 1:55.3 | ||
| 254 | Matthew Rogers | 36 | USA | 11:32.4 | 1:55.4 | ||
| 255 | Jeff Emerson | 58 | Raleigh, NC | USA | 11:32.6 | 1:55.4 | |
| 256 | Andrew Tout | 54 | GBR | 11:33.0 | 1:55.5 | ||
| 257 | Dave Walker | 48 | CAN | 11:33.1 | 1:55.5 | ||
| 258 | Kyle Osborn | 35 | USA | 11:33.6 | 1:55.6 | ||
| 259 | Andrew Kersten | 45 | Asheville, NC | USA | 11:34.0 | 1:55.6 | |
| 259 | Alex Judis | 52 | GER | 11:34.0 | 1:55.6 | ||
| 261 | Kalani Fareata | 49 | PYF | 11:34.5 | 1:55.7 | ||
| 262 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:34.6 | 1:55.7 |
| 263 | Hans Kolb | 41 | GER | 11:34.8 | 1:55.8 | ||
| 264 | Dan P | 56 | USA | 11:34.9 | 1:55.8 | ||
| 265 | Reinhard Kästner | 63 | Bad Schönborn | GER | 11:35.3 | 1:55.8 | |
| 265 | Jason Keller | 40 | USA | 11:35.3 | 1:55.8 | ||
| 267 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:35.5 | 1:55.9 |
| 267 | Eric Anderson | 38 | USA | 11:35.5 | 1:55.9 | ||
| 269 | Jez Griffiths | 52 | GBR | 11:35.6 | 1:55.9 | ||
| 269 | Rudy Maquet | 46 | FRA | 11:35.6 | 1:55.9 | ||
| 271 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 11:35.8 | 1:55.9 | |
| 272 | Lars Grom | 54 | GER | 11:36.0 | 1:56.0 | ||
| 273 | Sid Ives | 43 | Chelmsford | GBR | 11:36.2 | 1:56.0 | |
| 274 | Goran Špoljarić | 60 | Gospić | CRO | 11:36.5 | 1:56.0 | |
| 274 | Scott Marrett | 40 | GA | USA | 11:36.5 | 1:56.0 | |
| 274 | Angel Gatell | 54 | GUAYNABO | PUR | 11:36.5 | 1:56.0 | |
| 277 | Tim Boehmer | 55 | IA | USA | 11:36.9 | 1:56.1 | |
| 278 | Paul Swinburne | 54 | Biggleswade | GBR | 11:37.0 | 1:56.1 | |
| 278 | True Lambright | 30 | USA | 11:37.0 | 1:56.1 | ||
| 280 | Markus Rienecker | 49 | GER | 11:37.2 | 1:56.2 | ||
| 281 | j c | 54 | JPN | 11:37.3 | 1:56.2 | ||
| 282 | Constantine Mavroudis | 40 | USA | 11:37.4 | 1:56.2 | ||
| 282 | Astrid Janssens | 49 | NED | 11:37.4 | 1:56.2 | ||
| 282 | Alex Wang | 34 | USA | 11:37.4 | 1:56.2 | ||
| 285 | Tim Kohn | 52 | USA | 11:37.5 | 1:56.2 | ||
| 286 | Neel Singh | 37 | USA | 11:37.9 | 1:56.3 | ||
| 287 | Phoenix Griffiths | 18 | USA | 11:38.5 | 1:56.4 | ||
| 288 | Michael Rowland | 35 | GBR | 11:38.7 | 1:56.4 | ||
| 288 | Alec Snow | 42 | GBR | 11:38.7 | 1:56.4 | ||
| 290 | Andrew Vella | 41 | AUS | 11:39.2 | 1:56.5 | ||
| 291 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 11:39.5 | 1:56.5 | |
| 291 | Andrew Smith | 41 | USA | 11:39.5 | 1:56.5 | ||
| 293 | Paul Davis | 67 | Chicago, IL | USA | 11:39.7 | 1:56.6 | |
| 294 | Paul Cusick | 37 | USA | 11:39.8 | 1:56.6 | ||
| 295 | P.P. Str. | 42 | GER | 11:39.9 | 1:56.6 | ||
| 296 | Ed Watson | 51 | USA | 11:40.0 | 1:56.6 | ||
| 296 | Marc Matsui | 46 | USA | 11:40.0 | 1:56.6 | ||
| 298 | Phillip Zukin | 41 | USA | 11:40.1 | 1:56.6 | ||
| 299 | James Bryant | 53 | Houston , TX | USA | 11:40.2 | 1:56.7 | |
| 299 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 11:40.2 | 1:56.7 |