Workout of the Day
« June 6, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 13:03.8 | 2:10.6 |
| 652 | Daniel Hiek | 35 | USA | 13:03.9 | 2:10.6 | ||
| 653 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 13:04.1 | 2:10.6 |
| 654 | Gary Wood | 56 | ACT | AUS | 13:04.3 | 2:10.7 | |
| 654 | J VL | 42 | USA | 13:04.3 | 2:10.7 | ||
| 656 | Dar Pills | 52 | USA | 13:04.6 | 2:10.7 | ||
| 657 | Jean-Vincent Baudouin | 51 | BEL | 13:05.4 | 2:10.9 | ||
| 658 | Tim Carone | 56 | USA | 13:06.0 | 2:11.0 | ||
| 659 | István Füzesi | 38 | HUN | 13:06.7 | 2:11.1 | ||
| 660 | Constanze Hofacker | 49 | GER | 13:06.8 | 2:11.1 | ||
| 661 | Yeonseok Choo | 48 | KOR | 13:07.1 | 2:11.1 | ||
| 662 | John Weil | 75 | New Orleans, LA | USA | 13:07.2 | 2:11.2 | |
| 663 | Curtis Chao | 56 | TPE | 13:07.3 | 2:11.2 | ||
| 664 | Samuel S | 43 | USA | 13:07.5 | 2:11.2 | ||
| 665 | Dimitris Georgioy | 45 | Korinthos | GRE | 13:07.6 | 2:11.2 | |
| 665 | Stewart Taber | 41 | USA | 13:07.6 | 2:11.2 | ||
| 667 | Roger Dix | 70 | Ilmer | GBR | 13:07.9 | 2:11.3 | |
| 667 | Alexander Gföller | 37 | AUT | 13:07.9 | 2:11.3 | ||
| 669 | Todd Brown | 58 | USA | 13:08.0 | 2:11.3 | ||
| 670 | Ron Dufresne | 60 | USA | 13:08.4 | 2:11.4 | ||
| 671 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:08.9 | 2:11.4 |
| 672 | charlie thompson | 55 | GBR | 13:09.4 | 2:11.5 | ||
| 673 | Claire Taylor | 49 | GBR | 13:09.5 | 2:11.5 | ||
| 674 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 13:09.9 | 2:11.6 | |
| 675 | Mike Tamber | 53 | USA | 13:10.5 | 2:11.7 | ||
| 676 | Roxy N | 41 | GER | 13:10.9 | 2:11.8 | ||
| 677 | Evan Faucher | 43 | USA | 13:11.0 | 2:11.8 | ||
| 678 | E Bish | 44 | AUS | 13:11.2 | 2:11.8 | ||
| 679 | Austin Gee | 43 | TX | USA | 13:11.7 | 2:11.9 | |
| 680 | Vicky Raynard | 52 | GBR | 13:12.3 | 2:12.0 | ||
| 680 | G Snyder | 68 | USA | 13:12.3 | 2:12.0 | ||
| 682 | Andrew Cunningham | 52 | GBR | 13:12.6 | 2:12.1 | ||
| 683 | Toby Burrows | 42 | GBR | 13:12.8 | 2:12.1 | ||
| 684 | Alexander Bräuer | 31 | AUT | 13:13.0 | 2:12.1 | ||
| 685 | Reginald Daniels | 56 | USA | 13:13.2 | 2:12.2 | ||
| 686 | Mike Hoskins | 50 | USA | 13:13.3 | 2:12.2 | ||
| 687 | Ben Theobold | 50 | GBR | 13:13.5 | 2:12.2 | ||
| 688 | D Lathuille | 60 | FRA | 13:14.6 | 2:12.4 | ||
| 689 | Greg Longo | 61 | USA | 13:14.7 | 2:12.4 | ||
| 690 | Scott Moore | 44 | USA | 13:15.1 | 2:12.5 | ||
| 691 | Sophia Keller | 27 | AUT | 13:15.7 | 2:12.6 | ||
| 691 | Jefferson Davis | 48 | USA | 13:15.7 | 2:12.6 | ||
| 693 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:15.9 | 2:12.6 |
| 694 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 13:16.1 | 2:12.6 | |
| 695 | Elizabeth A. Misch | 61 | USA | 13:16.2 | 2:12.7 | ||
| 696 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 13:16.4 | 2:12.7 |
| 697 | Alexandre Comtet | 35 | BRA | 13:16.7 | 2:12.7 | ||
| 698 | Justin Sturgeon | 49 | CAN | 13:16.9 | 2:12.8 | ||
| 699 | Chris Atkinson | 57 | GBR | 13:17.6 | 2:12.9 | ||
| 700 | Margaret Snell | 45 | Bangor, ME | USA | 13:18.2 | 2:13.0 |