Workout of the Day

« June 6, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Emily Heystek 37 USA 13:29.8 2:14.9
752 Tearle Eide 46 USA 13:29.9 2:14.9
753 Stacie Giddings 56 USA 13:30.3 2:15.0
754 Christian Hansmann 56 GER 13:30.4 2:15.0
755 Hannah Luck-Moreau 38 AUS 13:30.5 2:15.0
756 David Montes 39 USA 13:30.6 2:15.1
757 Dwayne Fortner 62 USA 13:30.8 2:15.1
758 Richard Bax 70 NZL 13:30.9 2:15.1
759 Alan Curle 65 USA 13:31.1 2:15.1
760 Piotr Papuzinski 72 USA 13:31.4 2:15.2
761 David McLeod 64 GBR 13:32.0 2:15.3
761 Kelly Robinson 54 USA 13:32.0 2:15.3
763 Chris Wiles 66 CAN 13:32.9 2:15.4
764 Lidija Semolic 45 SLO 13:33.6 2:15.6
765 Cornelia Hobma 30 NED 13:33.8 2:15.6
766 Foo Bar 29 USA 13:33.9 2:15.6
767 Robert Speer 62 USA 13:34.5 2:15.7
768 Henry Troost 45 USA 13:34.9 2:15.8
769 Ca Rö 40 GER 13:35.1 2:15.8
770 Franz Müllner 45 AUT 13:35.5 2:15.9
771 Alan Sime 69 GBR 13:35.6 2:15.9
772 Christopher Muntz 59 USA 13:36.6 2:16.1
773 Geoff Storey 58 GBR 13:36.7 2:16.1
774 Clint James 53 USA 13:36.8 2:16.1
775 Jaime Bridle 56 AUS 13:37.0 2:16.1
776 Jim Wheeler 64 USA 13:37.1 2:16.1
777 Carlos Laya 54 ESP 13:37.6 2:16.2
778 birgit würth 52 GER 13:37.7 2:16.2
779 T Sun 43 USA 13:38.2 2:16.3
780 Tony Sinclair 41 NZL 13:38.3 2:16.3
781 clare burrell 66 AUS 13:38.6 2:16.4
782 Mike Abernathy 69 USA 13:39.0 2:16.5
783 Inger Helen Nygård Johansen 52 NOR 13:39.3 2:16.5
784 Stuart O’Grady 59 GBR 13:39.8 2:16.6
785 Guillaume Drevon 48 USA 13:39.9 2:16.6
786 Eric Kerr 28 CAN 13:40.0 2:16.6
787 Branden Pedrosa 58 USA 13:40.2 2:16.7
788 Sandra Towers 51 GBR 13:40.7 2:16.7
789 Grace Hammar 42 CAN 13:42.5 2:17.0
790 Peter Lockwood 67 USA 13:43.1 2:17.1
791 Melissa Snavely 40 USA 13:43.2 2:17.2
792 Séverine Daviller 45 FRA 13:43.6 2:17.2
792 Susan Jones 60 USA 13:43.6 2:17.2
794 James Gobbett 85 ITA 13:43.8 2:17.3
795 Tom Goodman 44 GBR 13:44.3 2:17.3
796 Alexander Nilsen 39 NOR 13:44.4 2:17.4
797 Michael Schoen 54 USA 13:44.5 2:17.4
798 Tim Gannatti 36 USA 13:44.6 2:17.4
798 Nathan Carnes 43 USA 13:44.6 2:17.4
800 Philip Benfield 64 GBR 13:44.8 2:17.4