Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rafael Ferreira | 56 | POR | 3,584 | 2:05.5 | ||
| 602 | Maxime Heller | 33 | BEL | 3,583 | 2:05.5 | ||
| 602 | Manny Ramirez | 44 | USA | 3,583 | 2:05.5 | ||
| 604 | Mark Bishop | 35 | USA | 3,582 | 2:05.6 | ||
| 605 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,581 | 2:05.6 | |
| 605 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,581 | 2:05.6 |
| 605 | Damion Brevitt | 45 | GBR | 3,581 | 2:05.6 | ||
| 608 | Kate Hofner | 35 | AUS | 3,580 | 2:05.6 | ||
| 609 | james ooi | 38 | SGP | 3,577 | 2:05.8 | ||
| 610 | ned freer | 59 | USA | United States Marine Corps | 3,575 | 2:05.8 | |
| 611 | 상민 한 | 46 | KOR | 3,572 | 2:05.9 | ||
| 612 | Jack Horseman | 48 | QC | CAN | 3,570 | 2:06.0 | |
| 612 | Lindsay B | 50 | CAN | Team Canada | 3,570 | 2:06.0 | |
| 614 | Dominika Bartekova | 42 | SVK | 3,569 | 2:06.0 | ||
| 614 | Aaron W | 37 | CAN | 3,569 | 2:06.0 | ||
| 616 | Gabe Sandler | 41 | USA | 3,567 | 2:06.1 | ||
| 617 | Scott Sutherland | 40 | USA | 3,566 | 2:06.1 | ||
| 618 | Ceara McGrath | 29 | AUS | 3,565 | 2:06.2 | ||
| 619 | Luke OShannessy | 41 | Wentworth , NSW | AUS | 3,564 | 2:06.2 | |
| 620 | Rebecca Fleming | 44 | GBR | 3,562 | 2:06.3 | ||
| 620 | Chris Lloyd-Jones | 59 | GBR | 3,562 | 2:06.3 | ||
| 620 | Sebastian Steverding | 41 | Dingden | GER | 3,562 | 2:06.3 | |
| 620 | Greg Lizak | 47 | USA | 3,562 | 2:06.3 | ||
| 624 | Steve Bruneau | 58 | USA | 3,561 | 2:06.3 | ||
| 624 | Andrew Eime | 54 | AUS | 3,561 | 2:06.3 | ||
| 624 | Pierre-Marie Le Dily | 40 | FRA | 3,561 | 2:06.3 | ||
| 627 | C Thoma | 56 | USA | 3,560 | 2:06.4 | ||
| 628 | Chris Millard | 51 | GBR | 3,558 | 2:06.4 | ||
| 628 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,558 | 2:06.4 |
| 630 | Roger Butler | 49 | USA | 3,556 | 2:06.5 | ||
| 631 | Aaron Alyea | 47 | USA | 3,555 | 2:06.5 | ||
| 631 | RICHARD GINSBURG | 59 | Sevilla | ESP | Club Náutico Sevilla | 3,555 | 2:06.5 |
| 633 | Jason Bryden | 52 | USA | 3,553 | 2:06.6 | ||
| 634 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,552 | 2:06.6 |
| 635 | Francisco Brachetta | 39 | ARG | 3,551 | 2:06.7 | ||
| 636 | Hannah Daniel | 53 | GBR | 3,550 | 2:06.7 | ||
| 636 | Rob Lynch | 41 | USA | 3,550 | 2:06.7 | ||
| 638 | hyunjune park | 43 | KOR | 3,549 | 2:06.7 | ||
| 638 | Michael A | 45 | San Francisco, CA | USA | 3,549 | 2:06.7 | |
| 638 | Sean Beeson | 41 | USA | 3,549 | 2:06.7 | ||
| 641 | Paul Mills | 41 | GBR | 3,547 | 2:06.8 | ||
| 641 | David Gann | 58 | Dallas, Texas, TX | USA | 3,547 | 2:06.8 | |
| 641 | Katie Breene | 46 | USA | 3,547 | 2:06.8 | ||
| 644 | Dave Langton | 45 | USA | 3,546 | 2:06.9 | ||
| 645 | frank mackay | 63 | wormit | GBR | RowAlong | 3,545 | 2:06.9 |
| 645 | Spanish Bull | 39 | USA | 3,545 | 2:06.9 | ||
| 647 | James Hutt | 48 | AUS | 3,544 | 2:06.9 | ||
| 647 | Dar Pills | 52 | USA | 3,544 | 2:06.9 | ||
| 649 | Samantha Eddon | 46 | GBR | 3,543 | 2:07.0 | ||
| 649 | Laura Speakman | 34 | IRL | 3,543 | 2:07.0 |