Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John King	47	Durham, NC	USA		4,184	1:47.5
52	Jonn Horn	52		CAN		4,182	1:47.6
53	Tim Linville	47		USA		4,179	1:47.6
54	Quentin Hardy	42	Bordeaux	FRA		4,178	1:47.7
55	Ged Fraser	47	Bayonne	FRA		4,177	1:47.7
55	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,177	1:47.7
57	Øyvind Lillefjære Sætre	40		NOR		4,176	1:47.7
58	Juan carlos López	47		ESP		4,173	1:47.8
59	Chris John	53		GBR		4,170	1:47.9
60	Eamon Murphy	40		PNG		4,166	1:48.0
61	David Kasradze	33		LTU		4,156	1:48.2
62	Gary Reid	65	Tauranga	NZL		4,154	1:48.3
63	Ed Holley	45		GBR		4,152	1:48.3
64	Nigel Clarke	50		GBR		4,150	1:48.4
65	Damien Boyer	47		FRA		4,147	1:48.5
65	Brett Weddell	50	Goshen, IN	USA		4,147	1:48.5
67	Henry Gula	33	TX	USA		4,145	1:48.5
68	Adam Leddy	42	Somers, NY	USA		4,144	1:48.5
69	Stanislav Hubacek	36	Brno	CZE		4,142	1:48.6
69	Daniele Perissi	41		SUI		4,142	1:48.6
69	Mattia Pizzelli	40		ITA		4,142	1:48.6
72	Bobby Headbird	38		USA		4,141	1:48.6
73	Brian Kennedy	41		NED		4,135	1:48.8
74	Kyle Stewart	37		USA		4,134	1:48.8
75	David Windybank	53	Surrey	GBR		4,133	1:48.8
76	Stephen Koca	45		USA		4,128	1:49.0
77	Chris Spalding	43		AUS		4,124	1:49.1
77	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,124	1:49.1
79	Justin McQueen	49		USA		4,121	1:49.1
80	Michał Szafrański	42		POL		4,119	1:49.2
81	Cory Onken	40	Cottage Grove , MN	USA		4,114	1:49.3
82	David Gilbert	45		GBR	Black Sheep Rowing Club	4,113	1:49.4
83	Quentin Dubois	15		NZL		4,106	1:49.5
84	Umberto Moroni	38		ITA		4,100	1:49.7
85	Michel Roy	42	Paris	FRA		4,097	1:49.8
85	Philip Sugg	41		USA		4,097	1:49.8
87	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,096	1:49.8
87	Craig Kartes	63	Kirkland , WA	USA		4,096	1:49.8
89	Domen Blaževič	36		SLO		4,095	1:49.8
90	Florian Leist	42		GER		4,093	1:49.9
91	Richard coles	47	Sevenoaks	GBR		4,085	1:50.1
91	Allan Tang	54		DEN		4,085	1:50.1
93	Ciaran Brannigan	40		IRL		4,075	1:50.4
94	M H	43		GBR		4,072	1:50.5
94	Mikkel Lund Matthiesen	35		DEN		4,072	1:50.5
94	Sebastian Stefański	40	Glomfjord	NOR		4,072	1:50.5
97	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,071	1:50.5
98	Polmar Jensen	52		NOR		4,066	1:50.6
99	Christian Lancon	52	Picayune, MS	USA		4,064	1:50.7
100	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	4,063	1:50.7