Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,857 | 1:56.6 |
| 301 | Pawel Andruszkiewicz | 36 | GER | 3,857 | 1:56.6 | ||
| 303 | Brayden Salas | 31 | USA | 3,854 | 1:56.7 | ||
| 304 | Graham Reeves | 51 | NZL | 3,853 | 1:56.7 | ||
| 304 | Michael Connolly | 36 | IRL | 3,853 | 1:56.7 | ||
| 306 | Lukas Noerbel | 46 | DEN | 3,852 | 1:56.8 | ||
| 306 | Graham Gernsheimer | 37 | USA | 3,852 | 1:56.8 | ||
| 308 | YS Tan | 38 | SGP | 3,851 | 1:56.8 | ||
| 309 | Gerald Finken | 67 | Washington, NJ | USA | 3,850 | 1:56.8 | |
| 310 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 3,849 | 1:56.9 | |
| 311 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 1:56.9 |
| 311 | Mátyás Edőcs | 29 | Szombathely | HUN | 3,848 | 1:56.9 | |
| 311 | Nathan Babbitt | 44 | USA | 3,848 | 1:56.9 | ||
| 311 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,848 | 1:56.9 | |
| 315 | Brendan Spark | 46 | AUS | 3,845 | 1:57.0 | ||
| 315 | Tim Kohn | 52 | USA | 3,845 | 1:57.0 | ||
| 317 | Volker Heisig | 55 | Bad Nauheim | GER | 3,844 | 1:57.0 | |
| 318 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,843 | 1:57.0 | |
| 319 | Mark Giles | 51 | Surbiton | GBR | 3,842 | 1:57.1 | |
| 320 | John Hough | 34 | GBR | 3,841 | 1:57.1 | ||
| 320 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,841 | 1:57.1 | |
| 322 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,839 | 1:57.2 | |
| 322 | Ben Reeves | 38 | GBR | 3,839 | 1:57.2 | ||
| 324 | Peter Ricciardo | 49 | WA | AUS | 3,838 | 1:57.2 | |
| 325 | Darren P | 57 | AUS | 3,836 | 1:57.3 | ||
| 325 | Mark Bowen | 41 | USA | 3,836 | 1:57.3 | ||
| 325 | Noel M | 34 | Los Molinos | ESP | 3,836 | 1:57.3 | |
| 325 | Seve Sospedra | 51 | ESP | 3,836 | 1:57.3 | ||
| 329 | Brandon Maddock | 38 | CAN | 3,832 | 1:57.4 | ||
| 330 | Eliot Bassett | 45 | USA | 3,831 | 1:57.4 | ||
| 330 | Derek Card | 54 | USA | 3,831 | 1:57.4 | ||
| 332 | Tanner Balzer | 44 | USA | 3,830 | 1:57.4 | ||
| 332 | Taft Franklin | 42 | USA | 3,830 | 1:57.4 | ||
| 332 | Jason Rash | - | Burleson, TX | USA | 3,830 | 1:57.4 | |
| 332 | Jean-Christophe Rousseau | 35 | CAN | 3,830 | 1:57.4 | ||
| 336 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,828 | 1:57.5 | |
| 337 | Luke Jeffery | 52 | AUS | 3,827 | 1:57.5 | ||
| 337 | S M | 46 | USA | 3,827 | 1:57.5 | ||
| 337 | Neel Biswas | 16 | GBR | 3,827 | 1:57.5 | ||
| 340 | Colin Monckton | 56 | GBR | 3,826 | 1:57.6 | ||
| 340 | Andrew Thomas | 39 | USA | 3,826 | 1:57.6 | ||
| 342 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,825 | 1:57.6 | |
| 342 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,825 | 1:57.6 | |
| 344 | Eric M | 50 | USA | 3,824 | 1:57.6 | ||
| 345 | Mark Wilson | 55 | AUS | 3,823 | 1:57.7 | ||
| 346 | Matt Woodford | 34 | USA | 3,821 | 1:57.7 | ||
| 346 | Margaret Kranenburg | 42 | CAN | 3,821 | 1:57.7 | ||
| 348 | Justin W | 46 | AUS | 3,819 | 1:57.8 | ||
| 348 | Roman Leitner | 42 | Wien | AUT | 3,819 | 1:57.8 | |
| 350 | David McKee | 43 | GBR | 3,818 | 1:57.8 |