Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Nicolas LORIQUE	43		FRA		3,777	1:59.1
402	JOHN Rogan	49	Swampscott, MA	USA		3,774	1:59.2
403	Rouben Khatchadourian	54		CAN		3,773	1:59.2
404	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	3,772	1:59.3
405	Meike Kajs	45		DEN		3,770	1:59.3
406	Chris Herriage	39		GBR		3,769	1:59.3
407	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	3,768	1:59.4
407	Anthony Heck	38		USA	U.S. Navy	3,768	1:59.4
409	Mark Wilson	52		GBR		3,767	1:59.4
409	Mark Morimoto	55	Los Angeles , CA	USA		3,767	1:59.4
411	Andrew Kersten	45	Asheville, NC	USA		3,765	1:59.5
412	Jeff Erickson	46		USA		3,763	1:59.5
413	Shelley De La Cour	43		GBR		3,762	1:59.6
414	Anthony Landicho	57	Leesburg, VA	USA	Row House Ashburn	3,761	1:59.6
415	Jason Lewis	54		AUS		3,759	1:59.7
415	Marie Thiesen	45		GER		3,759	1:59.7
417	Travis Piesker	49		USA		3,758	1:59.7
417	christophe Le Tinnier	48		FRA		3,758	1:59.7
417	Dan Damon	52	NY	USA		3,758	1:59.7
420	W Torrelor	33		NED		3,757	1:59.7
421	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,755	1:59.8
422	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	3,751	1:59.9
423	Mark Compson	57		GBR	British Army	3,750	2:00.0
423	Jingsong Qi	57	Wuhan	CHN		3,750	2:00.0
425	Harold G Foxton	69		AUS		3,749	2:00.0
425	Kristoff Lievens	45	Greensboro , NC	USA		3,749	2:00.0
425	Jessica Blair	35	VA	USA		3,749	2:00.0
428	Walter Henegar	54	Atlanta, GA	USA		3,748	2:00.0
429	Alison Blishen	38		GBR		3,747	2:00.0
430	Keith Wilhite	56	Wauke, IA	USA		3,746	2:00.1
431	Davide Bellardi	56		ITA		3,743	2:00.2
432	Nic McRae	29		AUS		3,742	2:00.2
433	Damo F	40		AUS		3,740	2:00.3
433	Tony Fernandez	51		USA		3,740	2:00.3
435	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,737	2:00.4
436	James Rouse	71		GBR		3,736	2:00.4
437	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
438	Jon Fletcher	47		USA		3,734	2:00.5
438	Andriian Filippov	33	Cheboksary	AIN		3,734	2:00.5
440	Kurt Bannister	50	ON	CAN		3,732	2:00.5
440	Joe Dewain	46		USA		3,732	2:00.5
440	Dmytro Kosinov	31		UKR		3,732	2:00.5
443	Robert Dowling	58		GBR		3,731	2:00.6
443	Andy Hill	37		USA		3,731	2:00.6
445	James Ashton	30		GBR		3,730	2:00.6
445	David Veras	45		BRA		3,730	2:00.6
447	Mike Stewart	47		USA		3,728	2:00.7
447	Nikolay Nikolov	40		BUL		3,728	2:00.7
449	Emil Karlsson	36		SWE		3,727	2:00.7
450	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,724	2:00.8