Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Cristina Cavazos	51		USA		2,583	2:54.2
1452	Grace Ch	49		USA		2,578	2:54.5
1453	Zhaneta Staneva	45		BUL		2,573	2:54.8
1454	Barry Resnik	63		USA		2,571	2:55.0
1455	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,570	2:55.0
1456	Rich Yang	30		CHN		2,569	2:55.1
1457	Amy Johnson	42		USA		2,562	2:55.6
1458	Alana Nova	42	Tulsa, OK	USA		2,560	2:55.7
1459	Val Groce	49		USA		2,558	2:55.9
1460	Craig Kannel	62		USA		2,557	2:55.9
1461	Sahar Moin	41		USA		2,554	2:56.1
1462	David Herring	50	IN	USA		2,547	2:56.6
1463	Inga Hoffman	54		USA		2,546	2:56.7
1464	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1
1465	Paul Revord	74	NE	USA		2,535	2:57.5
1466	Diamantino Ferreira	77		POR		2,531	2:57.7
1467	Janelle Long	39		USA		2,530	2:57.8
1468	Gibran Torres	41		MEX		2,529	2:57.9
1469	susanne wienrich	49		USA		2,527	2:58.0
1470	Carlos Rodriguez	50		USA		2,524	2:58.2
1471	Megan O’Keeffe	37		USA		2,519	2:58.6
1472	Kristen Etheridge	51		USA		2,518	2:58.7
1473	Jim Hopkins	66	RI	USA		2,507	2:59.4
1474	lei 余	33		GBR		2,502	2:59.8
1475	PETER NORDELL SR	85	Crosby, MN	USA		2,498	3:00.1
1476	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,481	3:01.3
1477	Andrew Schneider	60		USA		2,463	3:02.7
1478	Imene Ben yaghlane	46		FRA		2,456	3:03.2
1479	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,443	3:04.1
1480	Jedd Levin	40		USA		2,434	3:04.8
1481	Ben Posten	70		USA		2,429	3:05.2
1482	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,427	3:05.4
1483	Diana Burley	59		CAN		2,422	3:05.7
1484	Tasha Rand	47		USA		2,420	3:05.9
1484	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,420	3:05.9
1486	A I	46		USA		2,419	3:06.0
1487	toyo nomi	41	luzou	CHN		2,417	3:06.1
1488	Astrid Bader	58	Greifswald	GER		2,382	3:08.9
1489	Birgit Overgaard	74		DEN		2,378	3:09.2
1490	Barbara Butler	69		USA		2,368	3:10.0
1491	anja ojstersek	42		SLO		2,367	3:10.1
1492	Gi Lenart	39		USA		2,359	3:10.7
1493	Michael Wood	61		USA		2,351	3:11.4
1494	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,349	3:11.5
1494	Nikku D	35		USA		2,349	3:11.5
1496	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,340	3:12.3
1497	Teresa Godwin	61		USA		2,327	3:13.3
1498	Patrick Pean	73		USA		2,322	3:13.7
1499	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,319	3:14.0
1500	정배 박	39		KOR		2,315	3:14.3