Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Keith Drennan	41	Dallas, TX	USA	reddit /r/ rowing	2,728	2:44.9
1402	Naimar Mayora	45		VEN		2,727	2:45.0
1403	Heiko Hofer	40		SUI		2,726	2:45.0
1404	Sandra Collins	60	MS	USA		2,723	2:45.2
1405	Gwenn Sperling	72		USA		2,720	2:45.4
1406	Elisia Ferguson	60		USA		2,719	2:45.5
1407	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:45.5
1408	Edward Resnick	58		USA		2,714	2:45.8
1409	Julie Wagner	59		USA		2,712	2:45.9
1410	George Krogstie	58		USA		2,711	2:45.9
1411	Jamie Robinson	44		USA		2,707	2:46.2
1412	Erik W	-		NED		2,699	2:46.7
1413	Angie Spencer	58	VA	USA		2,698	2:46.7
1414	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,697	2:46.8
1415	David Masters	52		USA		2,691	2:47.2
1416	Dipak Chandran Parambil	37		IRL		2,687	2:47.4
1416	Melinda Cole	-		USA		2,687	2:47.4
1418	Barry Glading	78	Delray Beach, FL	USA		2,685	2:47.5
1419	Lenore Keller	37		USA		2,684	2:47.6
1419	M P	56		USA		2,684	2:47.6
1421	Thomas Scotton	69	Middletown, CT	USA		2,682	2:47.7
1422	Hans Laskewitz	72		NED		2,681	2:47.8
1423	Lori Ann Ogolini	67		USA		2,677	2:48.0
1424	Shane Teague	51		USA		2,671	2:48.4
1425	Cyrus White	67	Wildwood, MO	USA		2,669	2:48.6
1426	Sara Nyman	46		SWE		2,665	2:48.8
1426	Terry Loewenberg	79	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
1428	Julia Harrison	58		AUS		2,659	2:49.2
1428	Daniela Cárdenas Hernández	19		MEX		2,659	2:49.2
1430	Neil Fang	62	Dix Hills, NY	USA		2,656	2:49.4
1431	Ryan Jo	20		USA		2,652	2:49.6
1432	Jennie Coburn	70		USA		2,640	2:50.4
1433	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1434	Moriah Peterson	40		USA		2,632	2:50.9
1435	Pearl C	45	Toronto, ON	CAN		2,631	2:51.0
1436	Julia Schindel	44		GER		2,624	2:51.4
1437	Bartolomeo Lamorgese	49		ITA		2,617	2:51.9
1438	Curt Garner	65		USA		2,616	2:52.0
1439	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,615	2:52.0
1440	Marvin Droz	71	Akron, OH	USA		2,614	2:52.1
1441	Jacob Zelin	38		USA		2,613	2:52.2
1442	Jill Ahlers	45		USA		2,609	2:52.4
1443	Nancy Kapuza	69		USA		2,602	2:52.9
1444	Flo Hau	51		GER		2,596	2:53.3
1444	Tina Elliott-Jones	56		GBR		2,596	2:53.3
1446	Emily C	44		CAN		2,592	2:53.6
1447	Joseph Warden	80		USA		2,591	2:53.6
1448	Vanessa Carter	35		USA		2,590	2:53.7
1448	June Winchester	47	Middletown, DE	USA		2,590	2:53.7
1450	Victorya R	12		FRA		2,587	2:53.9