Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mike Trevethan	76		GBR		3,002	2:29.9
1251	Abraham De Santiago	44		USA		3,002	2:29.9
1253	Oneida Flores	58		MEX		2,998	2:30.1
1254	Miranda Bassett	45		USA		2,996	2:30.2
1255	Max Craig	55		USA		2,994	2:30.3
1255	Laurence Fonlebeck	46		FRA		2,994	2:30.3
1257	Shannon O’Toole	28		USA		2,992	2:30.4
1258	Natalija Šraml	37		SLO		2,990	2:30.5
1259	Trino Martinez	57	Aptos, CA	USA		2,989	2:30.5
1259	Kyle Rafferty	51		USA		2,989	2:30.5
1261	Kiki Prats	37		USA		2,988	2:30.6
1262	Umut Sahin	41		TUR		2,985	2:30.7
1263	Dan Chayes	65	PA	USA		2,981	2:30.9
1263	Matt Pedrotty	54	FL	USA		2,981	2:30.9
1265	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:31.0
1266	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:31.1
1267	Chris Ashcraft	42	Pensacola, FL	USA		2,977	2:31.1
1268	Danielle Neill	37		GBR		2,974	2:31.3
1269	Steve Titmas	77		USA		2,973	2:31.3
1270	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,972	2:31.4
1270	Brent Williams	50		USA		2,972	2:31.4
1272	Branden Pedrosa	58	West Palm Beach, FL	USA		2,970	2:31.5
1273	David Saphore	54		FRA		2,969	2:31.5
1274	CJ Klettheimer	53		USA		2,968	2:31.6
1274	Deanna Cooper	32		USA		2,968	2:31.6
1276	Drew Farrar	45	NV	USA		2,967	2:31.6
1277	Armin Hollstein	59		GER		2,965	2:31.7
1278	Peter Vandersmissen	46		BEL		2,961	2:31.9
1279	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,960	2:32.0
1280	Olga Sz	15		POL		2,958	2:32.1
1281	Deb Tull	73	CA	USA		2,957	2:32.1
1282	Natalie Pangburn	62		USA		2,952	2:32.4
1282	Niña Wilson	51		USA		2,952	2:32.4
1284	Kaile Ferguson	35	Boulder , CO	USA		2,949	2:32.5
1285	Jozef Urbin	48		SVK		2,947	2:32.6
1286	Kristen Fillio	54	NC	USA	50Plus	2,946	2:32.7
1287	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:32.8
1287	lisa panico	57		USA		2,944	2:32.8
1289	Patti Morsillo	64		USA		2,943	2:32.9
1289	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	2,943	2:32.9
1291	Brian Swan	56		USA		2,936	2:33.2
1292	David Ott	58	Columbus, OH	USA	USAF Veterans	2,935	2:33.3
1293	Helen Sprott	64		AUS		2,931	2:33.5
1293	Kristi Green	55	Nashville, TN	USA		2,931	2:33.5
1293	Derrick Caruthers	48		USA		2,931	2:33.5
1296	Sue Peffer	58		GBR		2,930	2:33.5
1297	Matt Loo	37		USA		2,928	2:33.6
1298	Becky Brittain	51		USA		2,925	2:33.8
1299	M G	67		USA		2,924	2:33.8
1299	Daniel Valdez	40		MEX		2,924	2:33.8