Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,057	2:27.2
1202	Nico Ermel	44		FRA		3,055	2:27.2
1202	Michael Wong	42		USA		3,055	2:27.2
1204	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,054	2:27.3
1204	Yvette Pereyra	33		USA		3,054	2:27.3
1206	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1206	Simon Streule	50	Freienbach	SUI		3,052	2:27.4
1206	Sankeerth Kandru	33		USA		3,052	2:27.4
1209	Abena Edugyan	52		CAN		3,050	2:27.5
1209	hans blickman	73		USA		3,050	2:27.5
1209	Curt Cannon	73		USA		3,050	2:27.5
1212	Matthew Coulson	50		USA		3,049	2:27.5
1212	Shasta Rouch Birkey	52		USA		3,049	2:27.5
1214	Donald Poust	59	Hickory, NC	USA		3,047	2:27.6
1215	M Smith	42		USA	GARAGEATHLETE	3,046	2:27.7
1215	Silvia Torres	41		USA		3,046	2:27.7
1217	Paul Trevino	31		USA		3,045	2:27.7
1218	Pantelis H	59		CYP		3,042	2:27.9
1219	K Blackman	35		USA		3,039	2:28.0
1220	Debbie Foxford	48		GBR		3,038	2:28.1
1221	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1221	Jorgie Van Swol	37		PHI		3,036	2:28.2
1223	Dan Harbison	55		USA		3,034	2:28.3
1224	Amy Taylor	37		GBR		3,033	2:28.3
1225	Nik Jones	58	Nottingham	GBR		3,031	2:28.4
1225	Wilbur Chen	34		TPE		3,031	2:28.4
1227	t f	45		PUR		3,030	2:28.5
1227	Phillip Cicione	61		USA		3,030	2:28.5
1229	David Frazier	64		USA		3,029	2:28.5
1229	Alex Pull	36	Lviv	UKR		3,029	2:28.5
1231	Jeff Dickens	66	Lucas, TX	USA		3,027	2:28.6
1232	Peter Gackenheimer	50	Wendlingen	GER		3,025	2:28.7
1232	Tuan Do	57		USA		3,025	2:28.7
1234	Dan Cochrane	44		GBR		3,024	2:28.8
1235	Jess M	39		USA		3,023	2:28.8
1235	Sarah Hartman	33		USA		3,023	2:28.8
1237	Robert Klobukowski	50		USA		3,021	2:28.9
1238	Alex Pompa	48	Miami Lakes, FL	USA		3,020	2:29.0
1239	Stephen Burns	50		USA		3,019	2:29.0
1240	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,018	2:29.1
1241	Burkhard Lewe	67		GER		3,017	2:29.1
1241	James Finley	82	Loveland, CO	USA		3,017	2:29.1
1243	Michael Gibbons	57		USA		3,016	2:29.2
1244	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,010	2:29.5
1244	Martin O'Neill	67		GBR		3,010	2:29.5
1246	Tanya Wild	49		AUS		3,008	2:29.6
1247	Rod Hooper	59		AUS		3,007	2:29.6
1247	Joshua Spiewak	54		USA		3,007	2:29.6
1249	Subrenia Thomas	61		USA		3,004	2:29.8
1250	Dana Parrish	41	NC	USA		3,003	2:29.8