Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sage York | 28 | USA | 3,115 | 2:24.4 | ||
| 1152 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,112 | 2:24.6 | |
| 1153 | Craig Kinross | 53 | AUS | 3,108 | 2:24.7 | ||
| 1154 | Luis Lara | 53 | USA | 3,106 | 2:24.8 | ||
| 1155 | Grace Garnett | 21 | USA | 3,105 | 2:24.9 | ||
| 1156 | Neil Bowdrey | 60 | GBR | 3,104 | 2:24.9 | ||
| 1156 | JP MacFadyen | 60 | USA | 3,104 | 2:24.9 | ||
| 1158 | Barbz5’shorty Kemp | 59 | GBR | 3,103 | 2:25.0 | ||
| 1158 | Shawn Wilkinson | 34 | USA | 3,103 | 2:25.0 | ||
| 1158 | Sophie Williams | 38 | USA | 3,103 | 2:25.0 | ||
| 1161 | Philip GRESHAKE | 63 | FRA | 3,102 | 2:25.0 | ||
| 1161 | Ethan Miller | 54 | USA | 3,102 | 2:25.0 | ||
| 1163 | Ali Phillips | 44 | USA | 3,101 | 2:25.1 | ||
| 1164 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,100 | 2:25.1 | |
| 1165 | YeonHaeng Cho | 49 | KOR | 3,099 | 2:25.2 | ||
| 1166 | Barbara Meyer | 48 | SUI | 3,097 | 2:25.3 | ||
| 1166 | Catherine Hill | 31 | USA | 3,097 | 2:25.3 | ||
| 1168 | Wonho Kim | 48 | Seoul | KOR | 3,096 | 2:25.3 | |
| 1168 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |
| 1170 | Wolfgang Nürnberg | 68 | GER | 3,095 | 2:25.3 | ||
| 1171 | Louise Larsen | 44 | DEN | 3,093 | 2:25.4 | ||
| 1172 | Thora Hupke | 52 | GER | 3,091 | 2:25.5 | ||
| 1173 | Anne-Maree Rynkiewicz | 51 | AUS | 3,090 | 2:25.6 | ||
| 1173 | Troy Sackett | 48 | USA | 3,090 | 2:25.6 | ||
| 1175 | Clémence Arnault | 27 | FRA | 3,089 | 2:25.6 | ||
| 1175 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,089 | 2:25.6 |
| 1177 | Matthew Haile | 16 | USA | 3,087 | 2:25.7 | ||
| 1178 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,086 | 2:25.8 |
| 1178 | Jim Devlin | 64 | IRL | 3,086 | 2:25.8 | ||
| 1178 | Mitri Ryce | 37 | NJ | USA | 3,086 | 2:25.8 | |
| 1178 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1182 | Allison Goldberg | 45 | USA | 3,085 | 2:25.8 | ||
| 1182 | Tobias Habermehl | 51 | Kelkheim | GER | 3,085 | 2:25.8 | |
| 1184 | Alex Lavine | 24 | USA | 3,084 | 2:25.9 | ||
| 1185 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,083 | 2:25.9 |
| 1186 | Ryan Jenkins | 51 | FL | USA | 3,082 | 2:26.0 | |
| 1187 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,080 | 2:26.1 | |
| 1187 | John Franklin | 55 | USA | 3,080 | 2:26.1 | ||
| 1189 | Emily Heystek | 37 | USA | 3,079 | 2:26.1 | ||
| 1190 | M K | 54 | GER | 3,073 | 2:26.4 | ||
| 1190 | Ryan Montgomery | 22 | USA | 3,073 | 2:26.4 | ||
| 1192 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,072 | 2:26.4 | |
| 1193 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,070 | 2:26.5 |
| 1194 | Janet Bowden | 60 | Brisbane , QLD | AUS | 3,069 | 2:26.6 | |
| 1194 | Jason Grubbs | 57 | Metairie , LA | USA | 3,069 | 2:26.6 | |
| 1196 | Jeremy Phelps | 48 | USA | 3,068 | 2:26.6 | ||
| 1197 | wisdom R | 43 | KOR | 3,065 | 2:26.8 | ||
| 1197 | Robin Snead | 53 | USA | 3,065 | 2:26.8 | ||
| 1199 | George Rockett | 69 | Schwenksville, PA | USA | 3,063 | 2:26.9 | |
| 1200 | Trisha Smith | 52 | CA | USA | 3,059 | 2:27.1 |