Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Thomas Sundberg	46		NOR		3,250	2:18.4
1000	Chris Borghi	56	N Ft Myers, FL	USA		3,250	2:18.4
1003	Geidi Kruusmann	44		EST		3,248	2:18.5
1003	Michael Hassey	56		AUS		3,248	2:18.5
1003	Angela Zurick	48		USA		3,248	2:18.5
1006	René Bosecker	45		GER		3,247	2:18.5
1006	Mike S	38		USA		3,247	2:18.5
1006	M B	44		USA		3,247	2:18.5
1009	Bart van den Heuvel	57		NED		3,243	2:18.7
1010	Lisa Bentley	57		CAN		3,242	2:18.8
1011	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
1011	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,241	2:18.8
1013	Sungki Oh	50	Siheung	KOR		3,240	2:18.8
1013	jasmyn eddon	15		GBR		3,240	2:18.8
1013	Bruce Livingston	85	OR	USA	U.S. Army Veterans	3,240	2:18.8
1016	John Smith	27		USA		3,239	2:18.9
1016	Shannon Milliken	57	Denver, CO	USA		3,239	2:18.9
1016	Steve Harris	57		GBR		3,239	2:18.9
1016	Michelle Boston	56		USA		3,239	2:18.9
1016	Elle RC	56		CAN		3,239	2:18.9
1021	Rebecca Inglis	62		USA		3,237	2:19.0
1022	Rod Doyle	69	NSW	AUS		3,236	2:19.0
1022	Derek Narez	34		USA		3,236	2:19.0
1024	Mark Parthun	63		USA		3,234	2:19.1
1025	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:19.1
1025	Paulo Vilhana	53		POR		3,233	2:19.1
1025	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,233	2:19.1
1028	Shelly Yurechko	59		USA	Baltimore Community Rowing	3,232	2:19.2
1029	Shanna Aberle	44		USA		3,230	2:19.3
1029	Chad Willimon	56	TX	USA		3,230	2:19.3
1031	Caro Kressierer	45		GER		3,229	2:19.3
1032	Dennis Eelkema	46		USA		3,228	2:19.4
1032	TF Travis	53	Severn, MD	USA	U.S. Army	3,228	2:19.4
1032	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,228	2:19.4
1032	Robin Payton	23		USA		3,228	2:19.4
1036	Chris Hooth	36		USA		3,227	2:19.4
1037	Sam Tillinghast	63		USA		3,226	2:19.4
1038	James Ford	41		GBR	Royal Air Force (UK)	3,223	2:19.6
1039	Marie-Claude Launay	58	Achères	FRA	ACVP - association club villennes poissy	3,220	2:19.7
1040	Eilidh Mitchell	18		GBR		3,219	2:19.7
1040	Carson Davis	41		USA		3,219	2:19.7
1042	Kevin Ward	69	Tucson , AZ	USA		3,218	2:19.8
1043	Jeremy Peterson	54		USA		3,216	2:19.9
1043	William Doby	53	Southlake, TX	USA		3,216	2:19.9
1045	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,214	2:20.0
1045	Mary Brolley	65		USA		3,214	2:20.0
1045	James Pavisian	42	Lawrence, KS	USA		3,214	2:20.0
1048	Annika Aalto	35		FIN		3,213	2:20.0
1049	R Virk	42		USA		3,212	2:20.0
1050	Lex Cusin	70		AUS		3,211	2:20.1