Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Maria Perry | 52 | AUS | 3,327 | 2:15.2 | ||
| 901 | David Acierno | 52 | WI | USA | 3,327 | 2:15.2 | |
| 903 | Henry Troost | 45 | USA | 3,326 | 2:15.2 | ||
| 904 | rla gotjd | 43 | KOR | 3,325 | 2:15.3 | ||
| 904 | Terri Starliper | 52 | USA | 3,325 | 2:15.3 | ||
| 904 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:15.3 |
| 904 | Pat Burke | 59 | USA | 3,325 | 2:15.3 | ||
| 908 | Amy McDermott | 31 | AUS | 3,324 | 2:15.3 | ||
| 908 | Andrzej Kaszkowiak | 38 | POL | 3,324 | 2:15.3 | ||
| 908 | Noah K | - | USA | 3,324 | 2:15.3 | ||
| 911 | Javier Silva | 42 | MEX | 3,323 | 2:15.4 | ||
| 911 | gils 70 | 54 | FRA | 3,323 | 2:15.4 | ||
| 911 | Lorelei Reynolds | 17 | USA | 3,323 | 2:15.4 | ||
| 914 | Martin Hellquist | 61 | SWE | 3,322 | 2:15.4 | ||
| 915 | Tjitsche Gaastra | 38 | NED | 3,320 | 2:15.5 | ||
| 916 | Evie Heyblok | 22 | AUS | 3,318 | 2:15.6 | ||
| 916 | David Brown | 64 | Carnforth | GBR | 3,318 | 2:15.6 | |
| 916 | Angus Rhind | 20 | GBR | 3,318 | 2:15.6 | ||
| 916 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 3,318 | 2:15.6 |
| 920 | Sjoerd Tiemstra | 69 | NED | 3,317 | 2:15.6 | ||
| 921 | Ian Wilkinson | 51 | GBR | 3,316 | 2:15.7 | ||
| 921 | Robert Brault | 60 | CAN | 3,316 | 2:15.7 | ||
| 923 | Ferran Vizuete | 28 | ESP | 3,310 | 2:15.9 | ||
| 924 | Sophia Keller | 27 | AUT | 3,309 | 2:15.9 | ||
| 925 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,308 | 2:16.0 |
| 925 | Susan Jones | 60 | WA | USA | 3,308 | 2:16.0 | |
| 925 | Greg Rubio | 66 | USA | 3,308 | 2:16.0 | ||
| 928 | Harry N. Strijbos | 66 | NED | 3,307 | 2:16.0 | ||
| 928 | Anthony Lee | 33 | USA | 3,307 | 2:16.0 | ||
| 930 | Craig Dorward | 46 | GBR | 3,304 | 2:16.1 | ||
| 930 | Wieland Heisig | 18 | GER | 3,304 | 2:16.1 | ||
| 930 | Kristina Bidinger | 48 | GER | 3,304 | 2:16.1 | ||
| 933 | Colin Wicker | 51 | USA | 3,302 | 2:16.2 | ||
| 934 | Ann Erdaide | 65 | AUS | 3,301 | 2:16.3 | ||
| 934 | Alwin Stone | 61 | GER | 3,301 | 2:16.3 | ||
| 936 | Hasan Afzal | 36 | GBR | Street Parking | 3,299 | 2:16.4 | |
| 937 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,298 | 2:16.4 |
| 938 | Roxy N | 41 | GER | 3,296 | 2:16.5 | ||
| 939 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 939 | David East | 76 | Ann Arbor, MI | USA | 3,295 | 2:16.5 | |
| 941 | Georgina Graham | 34 | AUS | 3,294 | 2:16.6 | ||
| 941 | Robert Jacobs | 51 | USA | 3,294 | 2:16.6 | ||
| 943 | David Gade | 67 | USA | 3,293 | 2:16.6 | ||
| 944 | Konstantinos Tziolas | 56 | GRE | 3,292 | 2:16.6 | ||
| 944 | Brad Hawkes | 64 | USA | 3,292 | 2:16.6 | ||
| 944 | Jon Pilkington | 39 | GBR | 3,292 | 2:16.6 | ||
| 947 | Camilla Puggaard | 45 | DEN | 3,291 | 2:16.7 | ||
| 947 | Ronald Lerum | 49 | USA | 3,291 | 2:16.7 | ||
| 947 | Mike Ferguson | 61 | USA | 3,291 | 2:16.7 | ||
| 950 | Timothy Martin | 55 | ON | CAN | 3,289 | 2:16.8 |